Healthcoachjp advice
6 Facts
Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is critical to your health.
You may not realize it, but the amount of sleep you get can affect everything from weight and metabolism to brain function and mood.
1. Regulates the release of hormones that control appetite, metabolism, growth & Healing.
2. Boost Brain function, concentration, focus, and productivity.
3. Reduce your risk for heart disease and stroke.
4. Helps with weight management
5. Helps maintain healthy immune system function
6. Lowers your risk for chronic health conditions