Breast Care Routine

Know Your size and wear right BRA

A regular breast care routine can help you identify any changes in your breasts, such as lumps, bumps, or discharge. 

Examine your breasts monthly

Tip 1

Practice skin care & massage your breasts

Tip 2

Sleep without Bra if you feel comfortable

Tip 3

Or you can wear a bra made of soft material while sleeping

Tip 4

A breast self-exam is a simple way to check your breasts for any changes. It should be performed once a month, about a week after your period ends. 

Wear a supportive bra that fits well 

Avoid smoking and excessive alcohol consumption

Get regular exercise.

Other breast care tips 

When to see a doctor?

If you notice any changes in your breasts, such as a lump, bump, or discharge, be sure to see a doctor right away. 

Breast care is important for maintaining the health of your breasts and detecting any problems early. Perform a breast self-exam once a month and see a doctor if you notice any changes.