Know Your size and wear right BRA
A regular breast care routine can help you identify any changes in your breasts, such as lumps, bumps, or discharge.
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A breast self-exam is a simple way to check your breasts for any changes. It should be performed once a month, about a week after your period ends.
Wear a supportive bra that fits well
Avoid smoking and excessive alcohol consumption
Get regular exercise.
If you notice any changes in your breasts, such as a lump, bump, or discharge, be sure to see a doctor right away.