8 Low-Carb Foods Packed with Nutrients for a Healthy Diet

Salmon contains heart-healthy, fats, vitamin D3, B12, iodine, and zero carbs.

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Eggs contain a wide range of nutrients, 0.6 grams of carbs per egg, linked to improved memory.

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Cauliflower has only 5 grams, of carbohydrates per cup, is high in fiber and B vitamins, and is high in vitamins C, K, and folate.

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Kale high in fiber, vitamin C, K, and carotene antioxidants, helps protect against chronic illnesses.

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Cheese contains 0.7 grams of carbs per ounce a source of calcium protein phosphorus vitamin B12 and vitamin A.

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Olives about 8 grams of carbs per cup, source of vitamin E, iron, copper, and calcium, rich in antioxidants, may help prevent cancer and liver damage.

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lowest in carbs out of all nuts, with 4 grams of carbs per ounce, high in fiber, protein, and various nutrients.

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Mushrooms have only 2 grams of carbs per cup, high in nutrients like potassium, copper, and vitamin D, linked to immune system benefits.

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Broccoli contains only 4 grams of carbs per cup, high in vitamin C, K, and folate, linked to anti-cancer effects and improved heart health.

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8 Low-Carb Foods Packed with Nutrients for a Healthy Diet

Salmon contains heart-healthy, fats, vitamin D3, B12, iodine, and zero carbs.

Salmon

Eggs contain a wide range of nutrients, 0.6 grams of carbs per egg, linked to improved memory.

Eggs

Cauliflower has only 5 grams, of carbohydrates per cup, is high in fiber and B vitamins, and is high in vitamins C, K, and folate.

Cauliflower

Kale high in fiber, vitamin C, K, and carotene antioxidants, helps protect against chronic illnesses.

Kale:

Cheese contains 0.7 grams of carbs per ounce a source of calcium protein phosphorus vitamin B12 and vitamin A.

Cheese

Olives about 8 grams of carbs per cup, source of vitamin E, iron, copper, and calcium, rich in antioxidants, may help prevent cancer and liver damage.

Olives

lowest in carbs out of all nuts, with 4 grams of carbs per ounce, high in fiber, protein, and various nutrients.

Pecan nuts

Mushrooms have only 2 grams of carbs per cup, high in nutrients like potassium, copper, and vitamin D, linked to immune system benefits.

Mushrooms

Broccoli contains only 4 grams of carbs per cup, high in vitamin C, K, and folate, linked to anti-cancer effects and improved heart health.

Broccoli

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