24 MAY  2023

Cava Nutrition Guide: Fresh, Customizable Options and Balanced Macronutrients

Cava is a fast-casual restaurant chain that specializes in Mediterranean cuisine. They offer a variety of customizable bowls, salads.


Cava emphasizes using fresh, high-quality ingredients in their dishes.

Fresh Ingredients

Cava offers a build-your-own approach, allowing you to choose from a variety of bases, proteins, toppings, and dressings to tailor your meal.

Customizable Options

 Cava meals generally provide a balance of carbohydrates, proteins, and fats.

Balanced Macronutrients

Cava offers a range of plant-based ingredients, making it suitable for vegetarians and vegans.

Plant-Based Options

Many of Cava's menu items include fiber-rich options like leafy greens, grains, and legumes.

Fiber-Rich Choices

Cava offers various protein choices, including grilled chicken, falafel, lamb meatballs, and roasted vegetables.

Protein Sources

Cava incorporates healthy fats through ingredients like olive oil, avocado, and tahini-based dressings.

Healthy Fats

Cava allows you to control the sodium content of your meal by selecting low-sodium toppings and dressings.

Low-Sodium Options

Cava aims to provide transparency by sharing nutritional information for their menu items online or in-store.

Nutritional Transparency

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