JUNE 2023
Gentle calf and ankle stretches relieve tension in the sinus tarsi.
Toe curls, heel raises, and ankle circles improve stability around the sinus tarsi.
Standing on one leg or using a balance board enhances stability in the sinus tarsi.
Rotating and doing ankle alphabet exercises increase mobility in the sinus tarsi.
Lowering heels below a step strengthens the calf muscles involved in sinus tarsi syndrome.
Using bands during ankle movements improves strength and stability in the sinus tarsi.
Swimming, cycling, and elliptical workouts maintain fitness without stressing the sinus tarsi.
Ankle circles, toe stretches, and marble pickups promote joint mobility.
Balance boards challenge and improve stability in the sinus tarsi.
Seek a professional's guidance for an accurate diagnosis and personalized exercise plan for sinus tarsi syndrome.