JUNE 2023

Effective Exercises for Weight Gain and Muscle Building

Incorporate regular exercise for weight gain.

Change diet and do specific exercises for healthy weight gain.

Perform strength training exercises to build muscle mass.

Squats engage multiple muscles for overall muscle growth.

Push-ups target chest, triceps, and shoulder muscles.

Pull-ups work biceps, back, and shoulder muscles.

Bench dips activate triceps, chest, and shoulder muscles.

Lunges engage leg muscles for strength and growth.

Bench press strengthens upper body muscles.

Gradually add weights to bodyweight exercises for progression.

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