JUNE 2023

Exercises to Avoid with Tarlov Cysts: Protecting Your Spine Health

High-impact exercises like running and jumping should be avoided to prevent aggravating Tarlov cysts.

Stay Low-Impact

Exercises that involve repetitive bending or twisting of the spine should be minimized to reduce strain on the cysts.

Limit Spine Bending

Weightlifting and exercises that put excessive pressure on the lower back should be avoided to prevent cyst-related symptoms.

No Heavy Lifting

Avoid exercises that cause jarring movements or sudden impact, as they can worsen the condition of Tarlov cysts.

Avoid Jarring Movements

High-intensity activities like HIIT workouts should be avoided as they may exacerbate symptoms associated with Tarlov cysts.

Be Careful with Intensity

Exercises that involve extreme flexion or extension of the spine should be approached with caution or avoided altogether.

Proceed with Caution

Swimming and gentle water-based exercises can be beneficial for maintaining fitness without putting stress on the cysts.

Try Water Exercises

Low-impact aerobic exercises like walking or cycling are generally safe and can help maintain cardiovascular health.

Choose Gentle Workouts

Yoga and Pilates can be practiced with modifications to avoid poses that strain the lower back or cause discomfort.

Modify Yoga and Pilates

It's important to consult with a healthcare professional or physical therapist for personalized guidance on exercises to avoid or modify based on individual circumstances and the severity of Tarlov cysts.

Get Professional Advice

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