24 MAY  2023

Costco Rotisserie Chicken Nutrition and Calorie Content

The nutritional values for Costco rotisserie chicken are typically based on a specific serving size, usually measured in ounces or grams.

Serving Size

A typical serving of Costco rotisserie chicken, which includes both dark and white meat, contains approximately 140-170 calories per 3-ounce (85g) portion.


Costco rotisserie chicken is a good source of protein, providing around 22-26 grams per 3-ounce (85g) serving.


The fat content in Costco rotisserie chicken varies depending on the portion and whether you consume the skin. Removing the skin reduces the fat content.

Fat Content

Costco rotisserie chicken may contain varying amounts of sodium, so it's advisable to check the packaging or inquire with the store for specific details.


In addition to protein Costco rotisserie chicken offers essential nutrients like vitamins B6 and B12, iron, and zinc, contributing to a balanced diet.

Nutrient Profile

Practicing portion control is important when consuming Costco rotisserie chicken to manage calorie and nutrient intake.

Portion Control

If you're watching your calorie and fat intake, consider removing the skin from Costco rotisserie chicken to reduce the overall calories and fat content.

Skinless Option

Incorporating Costco rotisserie chicken into your meal planning can provide a convenient and protein-rich option for various dishes, such as salads, sandwiches, or stir-fries.

Meal Planning

While Costco rotisserie chicken is typically seasoned, be mindful of any added sauces or seasonings that may increase calorie, fat, or sodium content.

Additional Seasonings

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