Master the Tree Pose for Better Balance and Strength

[{"selector":"#anim-5254881a-a6bb-47bd-8847-f5f84c601f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33c764b-085e-4c20-a873-3505cf7edb16","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d355eab5-0cfa-47b2-b2fb-bceb0af103cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fafb35-3307-4475-92d2-9d8c316b9f7e","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c52915-1b63-4012-92f1-d0716f4e5120","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df790b7-efe5-427e-9cc8-266651c5d79c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381ec70b-cf58-4564-a190-db831b9bf844","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stand straight with arms straight and feet close together. 25 March 2023

[{"selector":"#anim-f8da2071-b975-4f83-9fd7-6505ba64af7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03f0427-0cae-4e1e-97eb-68dbfa4d2e02","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fefcf44-b12d-4904-b10c-29cab15b306e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ad8df0-7a0b-4819-aac2-386f35f7c90f","keyframes":{"transform":["translate3d(0px, -565.85653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965bb4d0-d003-4ed3-a7ce-fe47c6fc0e14","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e401813-9355-4c82-8ef0-a75c8cc37f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f2e811-20a9-45cb-bd0a-0010ee3c185f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Shift weight onto the left leg and lift the right hand. 25 March 2023

[{"selector":"#anim-9638b56a-d55f-44df-865e-d43514f5929a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc269013-4d5d-4110-9411-7eb16be5e9c2","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d1becd-d899-424e-b968-f0ac49c29036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adaeb590-5927-4e0d-bc10-a24ebd650a9a","keyframes":{"transform":["translate3d(0px, -565.85653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbc6ec0-f9dd-4c44-9786-2d61f734f748","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ea63b3-b664-4fb0-9e47-9559aa3906a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823249d7-cc59-4112-b185-045cb6763acc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Place the right foot's sole onto the left thigh's inside. 25 March 2023

[{"selector":"#anim-607a8bd4-b281-4963-bd9f-394b07237818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37acaba9-280a-4bb0-91e1-d363bb1bbb09","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa18a4c-947e-4dc4-bde6-57d723dae049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269b57eb-d6c2-4b3d-9ccc-15d24f4a043d","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e784030-7578-4a2d-b1d2-f5d60210b858","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ebc0a0-b752-4008-a1fa-673ab9272403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbeaa16a-079c-4d03-b69a-36942c16b1bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Bring both arms towards the top and connect palms together. 25 March 2023

[{"selector":"#anim-0a3fad4d-ad22-41a5-910d-07028e87ac25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19bafbc-4736-4255-bfdc-7fc24bd17e9d","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5face5-55d0-4f93-bf8d-806552cc8531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6d966a-2871-4edf-9269-591b1fd822dd","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f22082-5515-4758-b232-0ef6b58d6c7a","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6662682-f3cf-4646-bd7c-179bda442259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c36820-bcc3-422c-a7e6-b9f7d1512563","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Benefits of Tree Pose include opening hip bones and strengthening muscles. 25 March 2023

[{"selector":"#anim-1dfe287b-eb4f-4bff-8675-b1beb5420446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149a24bd-3224-4045-8ab2-696dace43026","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b8fa31-729c-473f-8780-d8206f4ccbdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13e5c53-8f11-43ef-aa8c-82325b510a8f","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f309c81-1aa8-41cc-95c3-a48a3ec1db7e","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4420a7-fa50-467c-a400-db1f077b14c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590babbc-2336-42f9-9540-6af88c452c81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tree Pose also helps with balance and physical activities. 25 March 2023

[{"selector":"#anim-6ce05ed6-f487-4486-bb37-2118ebe840e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8075452e-6859-44f8-8931-a1e9d07d3dd9","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004532de-5dea-495f-a211-0e4ba2b29f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9153db78-e18d-49d4-9bf6-31ca5e8d4f24","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1b8caa-498f-4224-b425-7e1da68f4b24","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e35d26d-2683-48c3-bba8-131ee54b35b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9dc2753-fda0-48d3-acc1-9d48a41ac531","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Keep legs straight and the sole of one foot on the thigh of the other leg. 25 March 2023

[{"selector":"#anim-53c327dd-06aa-401b-ab48-946a74ea1a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43735b7c-4c82-4000-8c4c-e2baaee03be8","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ae8cec-97b0-4d13-8ad5-0096725138b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14f0530-bcde-490c-8e89-020869e5adef","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc49899-568c-44c7-acc3-c492019002f4","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d14916-94ae-4691-8f70-026ce89f8f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f2a173-d7fb-4319-b77d-2d5e2d4f09f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The left knee should remain straight and the foot should not go down. 25 March 2023

[{"selector":"#anim-c87ab467-5357-4050-93a5-f9784ebf6999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6655734-e403-4353-a7df-55448a1651da","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de67c43-243d-4067-98c3-a0579418f5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7878ea58-5f01-45ed-a281-fa6d404871e6","keyframes":{"transform":["translate3d(0px, -475.81708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaec31c8-bb50-4e5f-90d6-bdc09e2b34a4","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bb79f4-4055-4280-8342-7760679720dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5a0716-be69-4be7-99f2-7ded18c76a83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The pose can be modified and altered according to individual needs. 25 March 2023

[{"selector":"#anim-af07675a-71b0-4841-a012-c6ddf33a8f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0292b82-351a-4038-a31b-f6ae4d977b82","keyframes":{"transform":["rotate(-78deg) translate3d(-76.92307%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e914d79-2d47-4cc1-a795-d1f624e243cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25728594-1f44-4db7-bbfb-d47eb5d1206c","keyframes":{"transform":["translate3d(0px, -367.79779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb0096d-3fe6-42c7-be81-fb61758f188b","keyframes":{"transform":["translate3d(37.58865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719093d4-6489-4648-9872-68ab9577b509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39a9d58-2248-4e39-8ba2-56f405f0e553","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The pose can be modified and altered according to individualneeds.Precautions should be taken if unable to balance or have an injury. 25 March 2023

Swipe Up To Learn More: The Tree Yoga Pose or Vrikshasana: 6 Benefits, and How to Do It Correctly

[{"selector":"#anim-db429e33-f0bd-4a7b-ab0f-dbf6c3474ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01aac6d-2220-4325-a3aa-094f21e7ed79","keyframes":{"transform":["translate3d(0px, 160.43802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66121e9a-05a4-4ac9-9557-5446e09827d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a618a66a-3662-4ac3-ae83-4f8c6adb6917","keyframes":{"transform":["translate3d(0px, -188.56775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more