Top 5 Dairy Alternatives: Soya, Oat, Hemp, Coconut, Almond Milk

Soya milk is almost the best alternative you can choose after dairy milk.

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It has plenty of protein and nutritional content that resembles Cow’s Milk.

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Oat milk is ideal for obtaining a good amount of fiber.

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No doubt, eating whole oats is more beneficial as compared to oats milk.

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Want to know how hemp milk is prepared? The high-protein seeds of hemp are ground and soaked well to produce the milk variety.

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Prepared from the white part of the coconut, coconut milk is an ideal Dairy alternative and a crucial part of South Indian dishes.

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People always ask if almond milk is good for weight loss; We answer them that it is the best option for losing weight.

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The best time to drink any milk variety is in the morning.

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As long as you know how to manage your overall calorie consumption, Milk is a good option for weight loss at any point in time.

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Swipe up to learn more about these dairy alternatives and discover the best milk variety for your health and lifestyle!

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