24 MAY  2023

Unveiling Oreo Nutrition Facts: Calories, Fat, Sugar, and More

 The serving size for Oreos is typically two cookies.

Serving Size

 Each serving of Oreos contains around 140-160 calories, depending on the flavor and variety.


Oreos are primarily composed of carbohydrates, with a serving containing around 20-22 grams.


Oreo cookies are known for their sweet taste, and a serving can have around 12-14 grams of sugar.


While Oreos are not a significant source of protein, a serving typically provides about 1-2 grams.


Oreos are relatively low in dietary fiber, with each serving containing about 0-1 gram.


Oreos are not a significant source of vitamins or minerals although they may contain small amounts, of iron and calcium.


Due to their calorie and sugar content, it's important to enjoy Oreos in moderation as part of a balanced diet.

Portion Control

Oreos come in various flavors, such as original, Double Stuf, and flavored fillings, which may slightly alter the nutritional composition.

Variety and Flavors

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