JUNE 2023

What Happens When You Do Core Strength Daily : Simple and Effective Exercises

Build a strong core for better stability and posture.

Importance of Core-Strengthening

Try different plank exercises to engage all core muscles effectively.

Plank Variations

Engage oblique muscles with this rotational core exercise.

Russian Twists

Dynamic exercise targeting core muscles while improving cardiovascular fitness.

Mountain Climbers

Incorporate these practices for a balanced and strong core

Pilates and Yoga

Activate abdominal muscles and obliques with this classic exercise.

Bicycle Crunches

Use a stability ball for added challenge and core engagement.

Stability Ball Exercises

Work on rotational strength and stability with weighted twists.

Medicine Ball Twists

Gradually increase difficulty to continually challenge your core muscles.

Progressive Core Workout

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