JUNE 2023

What Happens When You Plank For More Than 30 Seconds

Planking for more than 30 seconds engages and strengthens the core muscles, including the abdominal muscles, obliques, and lower back.

Increased core strength

Regular planking helps improve posture by strengthening the muscles that support the spine, reducing the risk of slouching or hunching.

Improved posture

Plank exercises challenge the stability muscles throughout the body, improving overall balance and coordination.

Enhanced stability 

Planking targets the muscles in the back, including the erector spinae, which helps maintain a strong and healthy back.

Strengthened back muscles

A strong core and back muscles developed through planking can alleviate back pain and prevent future injuries.

Reduced risk of back pain

Planking stretches and strengthens multiple muscle groups, leading to increased flexibility over time.

Increased flexibility

Planking activates multiple muscle groups, resulting in an increased metabolic rate, which can contribute to weight loss and weight management.

Improved metabolism

Regular planking can improve overall endurance and stamina, making everyday activities easier to perform.

Boosted overall endurance

Holding a plank requires mental focus and concentration, helping to improve mental clarity and focus in other aspects of life.

Enhanced mental focus

Planking is a time-efficient exercise that can be done anywhere, requiring no equipment.

Time-efficient workout

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