JUNE 2023
Planking for more than 30 seconds engages and strengthens the core muscles, including the abdominal muscles, obliques, and lower back.
Regular planking helps improve posture by strengthening the muscles that support the spine, reducing the risk of slouching or hunching.
Plank exercises challenge the stability muscles throughout the body, improving overall balance and coordination.
Planking targets the muscles in the back, including the erector spinae, which helps maintain a strong and healthy back.
A strong core and back muscles developed through planking can alleviate back pain and prevent future injuries.
Planking stretches and strengthens multiple muscle groups, leading to increased flexibility over time.
Planking activates multiple muscle groups, resulting in an increased metabolic rate, which can contribute to weight loss and weight management.
Regular planking can improve overall endurance and stamina, making everyday activities easier to perform.
Holding a plank requires mental focus and concentration, helping to improve mental clarity and focus in other aspects of life.
Planking is a time-efficient exercise that can be done anywhere, requiring no equipment.