Lucia Sterpone

Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

Delicious Mediterranean Diet Desserts: Healthy Sweet Treats

Indulge guilt-free in Mediterranean diet desserts! From fresh fruit salads to olive oil cakes, discover wholesome and satisfying sweet treats. Read More

1 month ago

Exploring Mediterranean Diet: Health Benefits & Meal Plans

Discover the Mediterranean Diet's health benefits, and 7 day meal plans. Start your journey to heart health and weight loss… Read More

1 month ago

10 Benefits & Side Effects of Guava During Pregnancy

Learn about the benefits and risks of eating guava during pregnancy. Discover how this fruit can support your health and… Read More

6 months ago

Eating Cheese: Health Benefits, Risks, Types, Nutrition Fact

Discover the health benefits, risks, types, and nutrition facts of cheese! Learn how this delicious food can be a nutritious… Read More

6 months ago

Chicken Drumstick Nutrition: Facts & Benefits

Discover the amazing health benefits of chicken drumstick nutrition. Packed with protein and vitamins, this meat is a delicious addition… Read More

6 months ago

5 Foods You Must Avoid in Your Mediterranean Diet Meal Plan

Discover the top 5 foods to avoid in your Mediterranean diet meal plan for optimal health. Learn why these 5… Read More

6 months ago

9 Amazing Chestnut Benefits: Why They’re Good & Healthy

Are chestnuts good for you? Discover the top 5 benefits of chestnuts, from improved digestion to boosted immunity. Add them… Read More

6 months ago

10 Best Pizza Places Near Me to Satisfy Your Hunger

Find the top-rated pizza places near you with this list of the 10 best options. Discover delicious pizzas and satisfy… Read More

6 months ago

10 Health Benefits of Turmeric Powder for Men and Women

Discover the incredible health benefits of turmeric powder for men and women, including its anti-inflammatory properties and role in disease… Read More

6 months ago

7 Benefits of Chia Seeds: Side Effects and Nutrition Facts

Unlock the secret powers of Chia Seeds! Discover 7 incredible benefits, plus vital nutrition facts and potential side effects. Dive… Read More

6 months ago

Top 10 High-Fiber Foods for a Healthy Lifestyle

🥦 Discover the Top 10 High-Fiber Foods 🍎 that will supercharge your health! Boost your lifestyle with these nutritious choices… Read More

6 months ago

Top 10 Best Sushi Near Me in the United States

Craving sushi? Check out our list of the top 10 best sushi near me in the US. Discover where to… Read More

6 months ago