Shefali Oliver writes HealthCoachJP's mental health and general wellness coverage, including stress, sleep, the mind-body connection, and when self-help stops being enough. She works from WHO, NIMH, CDC and SAMHSA sources and includes crisis resources on every article that needs them. She is a health writer, not a licensed therapist or psychiatrist, and her articles are not treatment. If you are in crisis, call or text 988 in the US.