HomeAuthorsPosts by Shefali Oliver

Social Anxiety Disorder: Symptoms, Causes, and Evidence-Based Treatment

Shefali Oliver -
Social anxiety disorder: what it feels like, how it differs from shyness, and evidence-based treatment including CBT and medication.

Emotional Eating: Why It Happens and How to Break the Cycle

Shefali Oliver -
Emotional eating explained: the psychology behind using food for comfort, how to identify your emotional triggers, and evidence-based strategies to develop healthier coping alternatives.

OCD: Understanding Obsessions, Compulsions, and Evidence-Based Treatment

Shefali Oliver -
OCD explained: what obsessions and compulsions actually are, how the OCD cycle maintains the disorder, and evidence-based treatment using Exposure and Response Prevention.

Adult ADHD: Symptoms, Diagnosis, and Evidence-Based Management

Shefali Oliver -
Adult ADHD: what it looks like, how it differs from childhood symptoms, how to get diagnosed, and the most effective treatment and management strategies.

Loneliness and Mental Health: The Biology of Isolation and How to Build Real Connection

Shefali Oliver -
The biology of social isolation, who is most at risk, and evidence-based strategies for reducing loneliness and building genuine connection.
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Shefali Oliver

Shefali Oliver writes HealthCoachJP's mental health and general wellness coverage, including stress, sleep, the mind-body connection, and when self-help stops being enough. She works from WHO, NIMH, CDC and SAMHSA sources and includes crisis resources on every article that needs them. She is a health writer, not a licensed therapist or psychiatrist, and her articles are not treatment. If you are in crisis, call or text 988 in the US.
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