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Heart Disease

12 Foods That Are Bad for Heart Health (And What to Eat Instead)

Maja Zayeri - August 26, 2026

Foods that are bad for heart health — what to avoid, why they damage your cardiovascular system, and what to eat instead.

Diabetes and Heart Disease: How They’re Linked and Managed

Maja Zayeri - August 26, 2026

How Type 2 diabetes damages the heart and blood vessels, the specific cardiac complications it causes, and evidence-based management combining newer diabetes medications with lifestyle intervention.

Circadian Rhythms and Heart Health: What Your Body Clock Means

Maja Zayeri - August 26, 2026

How circadian biology, sleep quality, exercise timing, and meal patterns affect cardiovascular risk — and what you can do each day to protect your heart.

Heart Disease: Types, Prevention and Warning Signs

Maja Zayeri - September 12, 2025

Learn about common heart diseases and effective prevention tips. Discover how to reduce your risk with heart disease prevention strategies.

Diet Plan for Heart Patients: Tips for a Healthier Heart

Maja Zayeri - December 31, 2024

A heart-healthy eating plan built on DASH and the Mediterranean pattern, with sodium targets, the food and medication interactions that matter, and what to eat in a realistic day.