Yvette Nicole Brown Weight Loss: Diabetes, Health and Facts

Yvette Nicole Brown weight loss was about health. What she said about diabetes, A1C and sugar, plus facts on type 2 diabetes and remission.

How Kevin Durant Changed His Diet and Lost Weight

Learn about Kevin Durant's diet and exercise habits and find out what experts have to say about his weight and overall health.

Zion Williamson’s Weight Loss: From 290 lbs to Lean Machine

Discover the inspiring story of Zion Williamson's weight loss journey and how he transformed from 290 lbs to a dominant force in the NBA. Learn the tips and tricks behind his success.

How to Lose Face Fat: 6 Myths and What the Evidence Shows

You cannot target face fat with exercise. Here is what the evidence says about facial exercises, puffiness, and when a round face needs a doctor.

Billy Gardell Weight Loss: What He Has Said About Surgery and Diabetes

Billy Gardell weight loss: his gastric bypass, the 150 to 170 lb figures explained, and what diabetes remission means.

Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.