HomeAuthorsPosts by Michael Smith

How to Maintain Your Weight Loss After Reaching Your Goal

Michael Smith -
Why maintenance is physiologically harder than losing, what successful maintainers actually do, and the trigger-weight method that catches regain while it is still small.

Optavia Allergic Reaction: Ingredients, Symptoms and Safety

Michael Smith -
Optavia allergic reaction guide: which allergens appear in Fuelings, symptoms to watch, when to call 911, and how to read labels safely.

Black Seed Oil Weight Loss: What the Studies Show

Michael Smith -
Black seed oil weight loss: what small studies found, how doses differ, and who should check with a doctor first.

Chaz Bono Weight Loss: What He Has Said About It

Michael Smith -
Chaz Bono weight loss: the 60 to 65 pounds reported, the eating and exercise changes he named, and why diets did not work for him.
1...212223Page 23 of 23

Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.
website