Knee Osteoarthritis Exercises: Physio-Approved Moves for Pain Relief

Knee osteoarthritis exercises that reduce pain, build strength, and protect your joints. Learn physio-approved moves you can do at home.

Knee Osteoarthritis Treatment: From Lifestyle Changes to Surgery

Understand knee osteoarthritis treatment options from lifestyle changes and physiotherapy to injections and knee replacement surgery.

Knee Osteoarthritis and Falls: Risk Factors You Must Know

Learn why knee osteoarthritis increases fall risk, key risk factors, and simple strategies to improve balance, strength, and safety at home.

Knee Osteoarthritis: Symptoms, Causes & Treatment

Knee osteoarthritis explained: symptoms, causes, risk factors, fall risk, complications, and treatment options to relieve pain and protect your joints.

Living With Knee Osteoarthritis: Daily Tips to Protect Your Joints

Practical lifestyle tips for living with knee osteoarthritis, from pain hacks and weight loss to mental health and home safety.

Dr. Rebecca L. Carter

Dr. Rebecca L. Carter is a board-certified orthopedic specialist focused on the diagnosis and non-surgical management of osteoarthritis. She completed his orthopedic training at Johns Hopkins Hospital and specializes in helping patients reduce joint pain, improve mobility, and maintain an active lifestyle through evidence-based care.