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Stroke: Warning Signs, Types and Prevention

Maja Zayeri -
Stroke prevention and recognition in India: the types of stroke, the FAST test for emergency recognition, the risk factors that cause 80% of strokes, and why TIAs demand immediate medical care.

Stress and Heart Disease: The Connection and What Helps

Maja Zayeri -
How chronic stress causes heart disease — the molecular pathways, work stress in India, and proven stress reduction strategies with cardiovascular evidence.

How to Lower Blood Pressure Naturally: What Actually Works

Maja Zayeri -
Natural ways to lower blood pressure without medication — sodium reduction, DASH diet for Indian diets, the best exercises, and lifestyle changes with proven clinical evidence.

Heart-Healthy Breakfast: Best Options and What to Avoid

Maja Zayeri -
Heart-healthy Indian breakfast options — which traditional morning foods protect cardiovascular health and which increase heart disease risk.

Cholesterol-Lowering Foods: 12 Choices Backed by Evidence

Maja Zayeri -
Cholesterol-lowering foods for Indian diets — which traditional Indian foods reduce LDL, raise HDL, and support cardiovascular health without medication.
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Maja Zayeri

Maja Zayeri covers heart health and cardiovascular risk for HealthCoachJP, including blood pressure, cholesterol, sodium and prevention. She works from AHA, CDC and NHLBI guidance and cites the source behind every number, including the sodium limits used across the site's nutrition pages. She is a health writer, not a cardiologist, and nothing she writes should be used to start, stop or change treatment. Talk to your doctor first.
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