Best Fruits for Weight Loss: For most people, losing weight and getting in shape is a top priority for the new year. But with so many diet plans and programs out there, finding something to stick with can be difficult. Luckily, several of the best lowest-calorie fruits will help you achieve weight loss goals if eaten in moderation throughout the day.
What Fruits Are Good For Weight Loss?
There are so many wonderful, healthy fruits out there that can help you lose weight if eaten in moderation throughout the day. Remember that there is no magic fruit or secret pill when it comes to building muscle or losing fat.
It all comes down to calories in vs. calories out: if your body takes more energy from food than you’re giving it, you’ll gain weight; if the opposite occurs, and your body burns more energy than you’ve consumed, you’ll lose pounds.
So, choose a few of your favorite low-calorie fruits, and start eating them every day to help reach your weight loss goals!
16 Best Fruits for Weight Loss
Check out the list of fruits good for weight loss below.
1. Apples
One medium apple has about 95 calories and is a great source of fiber, which helps keep you feeling full throughout the day. Apples also contain antioxidants, which can help fight disease.
2. Grapefruit
Grapefruits are a great choice for breakfast or snacks due to their low-calorie count and high fiber content. One grapefruit has only 52 calories but provides over 3 grams of fiber. The antioxidants present in grapefruit may also help reduce the risk of cancer and heart disease.
3. Bananas
Bananas are another great fruit for weight loss because they provide a decent amount of fiber and only have about 105 calories each. They also contain potassium which helps regulate blood pressure, as well as B vitamins for energy production.
4. Blueberries
Blueberries are nutrient-rich fruits low in calories but high in fiber and antioxidants. Just one cup of blueberries contains only 84 calories but provides 3 grams of fiber and 24 grams of antioxidants. These nutrients can help reduce the risk of heart disease, cancer, and Alzheimer’s disease.
5. Strawberries
Like blueberries, strawberries are nutrient-rich fruit that is low in calories and high in fiber and antioxidants. One cup of strawberries has only 46 calories but provides 3 grams of fiber and 11 grams of antioxidants. Strawberries can help protect against heart disease, cancer, and age-related memory decline.
6. Peaches
Peaches are loaded with antioxidants and fiber and have a moderate amount of calories at 99 per cup. They contain vitamin C, which may help reduce the risk of cancer, as well as B vitamins for energy production. Just remember to remove the stone before eating.
7. Cherries
Cherries are a great choice for snacking because they have low calories but high fiber and antioxidant content. One cup of cherries has only 62 calories, 3 grams of fiber, and 13 grams of antioxidants. Antioxidants assist in preventing heart disease, cancer, and age-related memory decline.
8. Tomatoes
Tomatoes are a fruit that is commonly eaten as a vegetable because it’s considered a berry by botanists. They contain about 20 calories per ounce or 16 tomatoes (about 100g) and provide vitamin C, potassium, and lycopene antioxidants, which may reduce cancer risk.
9. Kiwifruit
Kiwifruit is a great source of vitamin C, potassium, and fiber. One kiwifruit has about 46 calories and 2 grams of fiber. Additionally, kiwifruit may help improve heart health by reducing blood pressure and harmful cholesterol levels.
10. Watermelon
Watermelon is another fruit that is high in antioxidants and contains about 92% water, making it a great choice for rehydration. One cup of watermelon has only 47 calories and provides 1 gram of fiber. Watermelon may help reduce the risk of cancer, heart disease, and joint pain.
11. Cantaloupe
The Cantaloupe is a nutrient-rich fruit that is low in calories but loaded with vitamins A and C, potassium, and fiber. One cup of cantaloupe has only 50 calories and provides 2 grams of fiber and over 1000 IU (international units) of vitamin A (about 200% of the recommended daily allowance). Vitamin A can help reduce the risk of heart disease, while potassium may help protect against hypertension.
12. Raspberries
Raspberries are another delicious fruit that contains about 52 calories per cup and 1 gram of fiber. They contain antioxidants that protect against cancer as well as B-vitamins for energy production.
13. Cranberries
Cranberries are tart fruit that is loaded with antioxidants and vitamin C. One cup of cranberries has about 80 calories and 3 grams of fiber. The antioxidants present in cranberries may help protect against heart disease, cancer, and urinary tract infections.
14. Pears
Pears are a sweet fruit that is low in calories but high in fiber. One pear has only 98 calories but provides 5 grams of fiber. The high fiber content in pears may help with weight management and regularity.
15. Tangerines
Tangerines are low in calories but rich in both vitamin C and A, as well as 6 grams of fiber per fruit (about 80g). They’re great for natural energy production and can aid in weight loss by increasing satiety levels after eating and decreasing overall calorie intake at each meal.
16. Oranges
The Oranges are loaded with both vitamin C and A as well as potassium, making them a nutritious fruit choice for everyone to enjoy. They’re also very low in calories. One orange contains only about 60 calories but provides 4 grams of fiber and almost 700 IU (international units) of vitamin A (over 100% of the daily recommended intake).
Summing Up
Eating fruits such as blueberries, blackberries, strawberries, oranges, tangerines, watermelon, cantaloupe, kiwifruit, and raspberries on a regular basis may help reduce the risk of heart disease, cancer, and age-related memory decline. Additionally, these fruits are low in calories but provide high levels of vitamins and minerals, which are essential to our bodies’ daily functions.
Frequently Asked Questions (FAQs) about the 16 Best Fruits for Weight Loss
Ans. The answer to this question is a little more complicated than a simple yes or no. Fruits are packed with nutrients, including fiber, vitamins, and minerals, and they also contain natural sugars, which can raise blood sugar levels. Consuming too many sugary foods – whether they’re fruits or not – can lead to weight gain.
Ans. There are many benefits to incorporating fruit into your diet, including weight loss. However, not all fruits are created equal in terms of their ability to help you lose weight. Here is a list of the best fruits for weight loss:
1. Apples
An apple a day may keep the doctor away, but it can also help you lose weight. Apples are loaded with fiber, enabling you to feel full longer and prevent overeating. They’re also a good source of antioxidants, which can help boost your metabolism.
2. Blueberries
Blueberries are another great fruit for weight loss. They’re high in fiber and antioxidants and contain compounds that help burn fat.
3. Grapefruit
Grapefruit is a citrus fruit that’s full of vitamin C, fiber, and a compound called naringenin, which can boost your metabolism. Research has shown that eating half a grapefruit before each meal helped overweight participants lose an average of 3 pounds for 12 weeks.
4. Raspberries
Berries, in general, are great for weight loss because they’re low in calories but contain plenty of filling fiber. Raspberries are especially good at promoting weight loss thanks to their abundance of vitamin C, folic acid, and phytochemicals like kaempferol and quercetin. They also help keep blood sugar levels steady and thus prevent cravings.
