Black Seed Oil Weight Loss: Recipes, Benefits & Dosage

You might have many weight loss tricks, ointments, foods, etc. One item you might have come across is black seed oil for weight loss.

Many people nowadays are facing multiple health issues because of their weight and obesity. Every day, millions of searches are done on the web for weight loss diets and solutions. I know you might have come across plenty of weight loss tricks, ointment, foods, etc. One item you might have come across is black seed oil for weight loss.

Many health coaches, trainers, and blogs claim that black seed oil is no less than magic when used for weight loss. The properties present in the black seed will help regulate glucose levels, reduce inflammation, and care for liver health.

Black seed is also known as small fennel, black cumin, black caraway, etc. 

What Does It Contain?

The black seed oil carries the following nutrients.

Black Seed Oil Benefits

There are numerous benefits found in black seed oil. We have listed its benefits below.

• Black seed oil provides relief for asthma and hypertension.
• The black seed oil also helps regulate glucose levels and cure diabetes.
• It has anti-inflammatory properties that reduce inflammation and help relieve pain.
• It has properties like anti-microbial, anti-fungal, and anti-cancer.
• The black seed oil contains thymoquinone, which makes cancer commit suicide without creating any issues in normal cells.
• The use of black seed oil will help to fight against tumors.
• Black seed oil contains essential nutrients that help an individual avoid kidney diseases.
• The black seed oil helps the nervous system function properly.

Black Seed Oil Benefits for Skin

The black seed oil is also very beneficial for healthy skin. Below, we have provided black seed oil benefits for the skin.

• The black seed oil has Omega-3 acids, which hydrate and provide lubrication to the skin.
• Using black seed oil on the skin will produce soft and smooth skin. It also heals parched and chapped skin.
• It also has B vitamins, which give you a younger-looking skin.
• This increases the production of fatty acids and ceramides and reduces inflammation.
• The vitamin C available in black seed oil protects against harmful sun rays.
• Applying black seed oil on the skin will gradually wipe away dark spots and delay fine lines and wrinkles.
• Zinc is also available in this oil, which helps the skin to fight against acne and itchiness.
• It helps to fight against hair fall, which results in better hair growth.
• Moreover, this contains calcium, which slows down the aging process.

Side Effects of Black Seed Oil

After learning about the benefits of black seed oil, it’s time to shed light on its side effects.

• Patients with immune disorders should refrain from using black seed oil in their food.
• It may increase the chances of bleeding; therefore, patients with bleeding disorders shouldn’t intake black seed oil.
• Use black seed oil cautiously in your food as it can decrease sugar levels.
• One should remove black seed oil from their food as it can lower blood pressure and create an emergency for those suffering from low blood pressure.
• Excess intake of black seed oil will result in constipation, acidity, and other health issues related to the stomach.
• Some people might feel sleepy after taking black seed oil.

How To Use Black Seed For Weight Loss

Black seeds, also known as kalonji, are used for weight loss, too. Below, we have guided you on how to use black seed for weight loss.

• We have to make a drink for weight loss by using black seeds.
• Take an empty glass and add 1/4 tbsp of kalonji / black seeds.
• After that, we have to add 1 tbsp of lemon juice.
• Then we have to add honey above it.
• Now, fill the glass with lukewarm water and stir the mixture well.
• The weight loss drink of black seeds is now prepared.

#source: Youtube

Black Seed Oil Weight Loss Recipe

I know you might be curious to know if there is any black seed oil weight loss recipe available. Well, we have published the black seed oil weight loss recipe below.

Black Seed Powder Recipe

• Crush 5 to 10 black seeds or kalonji to prepare them into powder.
• Now, we have to take a warm water glass and add black seed powder to it.
• After that, add lemon juice along with honey and mix it well. Now, drink this liquid on an empty stomach.

Kalonji Seeds with Lemon Juice

• Add three teaspoons of kalonji seeds along with lemon juice to the glass.
• Fill this glass with warm or lukewarm water.
• Mix them well and drink this mixture on an empty stomach.

Best Time to Take Black Seed Oil

This section will guide you about the best time to take black seed oil.

• It is recommended to use black seed oil on an empty stomach for best results.
• However, you can have black seed oil after your breakfast as well.
• Morning time is the best time to intake black seed oil and get maximum benefits.
• However, you can also take black seed oil at night before bed.

Black Seed Oil Dosage

So far, you have been familiar with the information on black seed oil for weight loss. Now, you will come across black seed oil dosage instructions.

• One should take a maximum of 1 tbsp of black oil daily.
• Similarly, you should not take over three teaspoons of black seed oil daily.
• A person can take a maximum of 7.5 teaspoons of black seeds in powder form.
• Do not take black seeds more than 25 grams in a day.
• It is advisable to take black seed oil on an empty stomach.

Frequently Asked Questions (FAQs)