HomeAuthorsPosts by Michael Smith

Weight Loss Blueprint: 6 Evidence-Based Steps That Hold Up

Michael Smith -
A weight loss blueprint built on food proportions, protein, activity, sleep, emotional eating and maintenance, with what the research says and where it disagrees.

Can You Lose a Pound a Day? What’s Actually Possible

Michael Smith -
You cannot lose a pound of fat in a day, and overnight scale drops are water rather than fat. What actually changes day to day, and what a safe rate looks like.

Amanda Batula’s Weight Loss: Transformation & Measurements

Michael Smith -
Discover Amanda Batula's amazing weight loss journey and measurements. Learn how Amanda achieved her transformation and the secrets behind it.

Difficulty Maintaining Weight Loss ICD-10: Which Code Applies

Michael Smith -
Maintaining weight loss ICD-10: Z71.3 records diet counseling, not regain. See which codes apply, why regain happens and what helps.

Flours for Weight Loss: Calories, Fibre and Protein Compared

Michael Smith -
Compare six flours for weight loss using USDA data: calories, fibre, protein and carbohydrate, plus why low-carb flour is not low-calorie.
1...181920...23Page 19 of 23

Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.
website