HomeAuthorsPosts by Michael Smith

Is Intermittent Fasting Good for Weight Loss? What Studies Show

Michael Smith -
Explore if intermittent fasting aids weight loss, backed by studies.

How Stress Can Affect Your Weight and What to Do About It

Michael Smith -
Discover how stress impacts your weight and learn effective strategies to manage it.

Does Skipping Meals Help or Hinder Weight Loss?

Michael Smith -
Explore the impact of skipping meals on weight loss. Discover if it's beneficial or harmful.

A Beginner’s Guide to Counting Calories for Weight Loss

Michael Smith -
Discover the essentials of counting calories for weight loss. Master this method to achieve your health goals.

The Role of Fiber in Weight Loss: Why You Need It

Michael Smith -
Discover how fiber in weight loss, improves gut health, and supports your fitness journey. Learn the best sources and daily requirements for optimal results.
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Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.
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