HomeAuthorsPosts by Michael Smith

Top 10 Weight Loss Myths, Checked Against the Evidence

Michael Smith -
Weight loss myths on carbs, skipped meals, spot reduction, pills and late-night eating, checked against CDC, NHS, NIH and trial evidence.

How Stress Can Affect Your Weight and What to Do About It

Michael Smith -
Stress and weight are linked, but not the same way for everyone. See how stress hormones change appetite, what research shows and when to get help.

How Does Sleep Affect Weight Loss? What the Research Shows

Michael Smith -
Sleep and weight loss are linked through appetite and food intake. See how much sleep adults need, what three studies found and when to see a doctor.

Understanding the Role of Metabolism in Weight Loss

Michael Smith -
Metabolism in weight loss explained: the three parts of calorie burn, why metabolic rate stays steady from 20 to 60, and which boost claims hold up.

Calibrate Weight Loss: Cost, Results and Risks Reviewed

Michael Smith -
A factual review of the Calibrate weight loss programme: current cost, eligibility, company-reported results, medicine risks and UK options.
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Michael Smith

Michael Smith writes HealthCoachJP's weight-management and nutrition coverage. His work focuses on how medications, hormones and sleep affect body composition, and on separating evidence-based fat-loss guidance from diet-industry claims. He sources from NIH, CDC and NIDDK plus peer-reviewed research, and checks every clinical claim against a primary source before publication. He is a health writer, not a clinician, and his articles are not medical advice.
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