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How to Read Nutrition Labels to Make Smarter Food Choices

Lucia Sterpone -
Learn how to read nutrition labels effectively to make healthier food choices. Discover key components, decode ingredients, and understand nutritional values for better health.

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NutritionWeight LossSkin CareExercise BenefitsYogaHeart DiseaseInsuranceMental HealthWeight GainLower back pain

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