6 Misconceptions on How To Lose Face Fat Fast

There is one common question floating around the internet about how to lose face fat. Well, having a stunning jawline is still a dream of many boys and girls.
Many people toil hard to get a sharp chin bone and a jawline. They spend their hard-earned pennies on supplements, fat burners, etc., for the sake of a jawline.

Moreover, some misconceptions won’t let an individual get rid of a double chin. We have highlighted 6 misconceptions that mislead individuals about face fat loss.

Having a double chin is a curse these days as it lowers one’s confidence in public appearance. People often get astonished by the double chins of models and actors, but they don’t look behind the scenes at how much effort they put in to maintain a beautiful jawline.
Healthcoachjp will first remove all the misconceptions about how to lose face fat and then provide details on exercises and diet habits to do so fast.

6 Misleading Points on Face Fat Loss

The Internet is full of rumours and misconceptions when it comes to losing face fat. There are miracle diets, overnight secrets, etc., available on the web just to fool common people into losing face fat. Healthcoachjp has highlighted 6 main points on losing face fat in this section.

~ Only Facial Exercise Is Enough

This is one of the most common misconceptions about toning those chubby or bloated cheeks. The truth is that facial fat and overall body fat are correlated. If an individual wants to get rid of chubby or bloated cheeks, they have to lose overall body weight.

Moreover, there is no evidence or trusted research available that claims that facial exercise is enough to lose face or cheek fat.

However, we do not deny the fact that facial exercise does help in losing face fat. But only facial exercise work is not correct. This method works in a few cases only.

Please stay on this post as we will disclose some effective exercises to lose fat in the upcoming section.

~ Spot Reduction

Many people claim that their overall body shape is perfect and that they have fat on their faces only. They always tend to do spot-reduction workouts, but that is not the right way to get rid of a double chin.

One needs to understand that facial fat and body fat are co-related. So, an individual has to lose body fat to get the desired jawline.

~ Cardio has no relation to it

This is another misconception or theory that cardio has nothing to do with face fat. In fact, cardio tones your whole body muscles, activates face muscles, and tones your chubby cheeks over time.

Healthcoachjp has encountered many certified fitness trainers, who have told us that cardio and HIIT workouts are useful for losing face fat.

Start moderate or high-intensity cardio workouts to lose face fat quickly. However, you can also do a daily 20-minute cardio workout and maintain your calorie intake for quick and better results.

~ Proper sleep is not mandatory

Many people think about what sleep does with face fat. However, it is proven that lack of sleep results in overall weight gain as it increases the level of cortisol. This is a stress hormone that increases weight and fat after some time.

The reason is it slows down the metabolism and increases the appetite, which results in poor eating habits.

It is advisable to get 7 to 8 hours of deep sleep to maintain body weight and reduce the chances of face fat gain.

~ Fasting and hunger is the only way left

The truth is different from this fact. Actually, it’s a misconception that remaining on an empty stomach, hunger, and fasting is the only way to lose face fat.

Instead of fasting, an individual should follow a healthy fiber diet. Fiber decreases appetite and makes you feel full for a longer period, helping to slim the face over time.

The common way to intake natural fibre are legumes, fresh veggies, seeds, vegetables, and nuts.

25 to 40 grams is the ideal amount of fibre you should consume from the above food resources.

~ Alcohol consumption does not increase face fat

Those who are party animals and consume alcohol on a daily basis can see bloating on their face. Alcohol or beer consumption is fine occasionally, but having a regular bottle of wine will contribute to facial fat.

The reason is they have fewer nutrients and have a high number of calories. This is why more consumption of alcohol ends up in weight gain and a bloating face or double chin.

How to lose face, fat woman?

Often, homemakers or those ladies who spend most of their time at home gain facial fat fast. Most ladies are somehow stuck in family commitments. The reason is they don’t indulge in physical activities or body movements. We are providing some valuable key points for losing the face fat of women.

• A woman should start drinking plenty of water to hydrate the skin and remove toxins from the body.
• Try to engage yourself in yoga in the early morning.
• Do fish face exercises for face slimming.
• Kissing the sky exercise also helps the woman to get rid of a double chin.

How to lose face fat men?

Every man has a dream of having a sharp jawline that enhances their look. The bad lifestyle and routine of men tend to increase facial fat and weight over time. There are some ways through which a man can tone their double chin to the jawline within a few weeks.

• First, men should avoid alcohol and beer consumption.
• Indulge in high-intensity cardio workouts and HIIT workouts.
• Take an ample amount of rest and 8 hours of sleep.
• Don’t intake high-sodium snack items.
• If you are doing a desk job, then make sure to walk or roam in between your job. Don’t sit in an idle position for a long time.

How to lose face fat teenager?

Facial fat is not only seen in elder women and men. In fact, teenage boys and girls develop poor lifestyles and eating habits, and they start to get chubby cheeks from an early age. The following are some critical points that help a teenager get a jawline.

• Start playing outdoor games in the park or garden.
• Avoid spending time in front of a smartphone, desktop, or laptop screen.
• Quit video games.
• Avoid soda drinks, sugary drinks, and cold drinks.

How to lose face fat fast in 24 hours or overnight?

Healthcoachjp never came across any trick, nor do we recommend any supplement or diet which will reduce your face fat fast in 24 hours or overnight.

Think practically: You won’t gain weight or fat in one night, so how did you get rid of it in just 24 hours or overnight?

Losing facial fat requires rigorous workouts and a proper healthy diet. However, we have come across a fashion hack that will make your face look slimmer. But we recommend this fashion hack to boys only.

Boys with long hair on both sides (above the ear) seem to have more fat on their faces. We recommend trimming or shortening your hair from the sides to get a slimmer face look.

However, this is a fashion hack only that works on some individuals on a temporary basis.

How to lose face fat in a week?

One who is dedicated to workouts and lifestyle will definitely achieve a slimmer face in a week. Please follow all the points we have discussed below.

• First of all, try to get a minimum of 8 hours of deep sleep.
• Cut all the high-sodium snacks from your diet.
• Restrain yourself from cheat meals for a week.
• Do at least a high-intensity workout for 6 days a week.
• Avoid consuming alcohol and sugary beverages.
• Focus more on a high-fiber diet.
• Spend less time on screen and desk jobs.

5 Exercises on How to Lose Face fat exercise

Though spot reduction workouts are not that effective, there are some dedicated exercises for losing face fat. We have highlighted face fat loss exercises that give you a perfect jawline.

~ Fish Face Exercise

• First of all, suck your face inwards and your lips outwards to get a look alike the face of a fish.
• Now, hold your face in this position and try to smile.
• Experience the stress and burn in your jaw and cheeks.
• Repeat the same exercise 10 times a day.
• To get quick results, perform the workout in both morning and night.

~ Kissing the Sky exercise

This exercise will make your chin bone look sharp and remove excess fat near the chin bone. See the steps below.

• Sit on a chair comfortably and tilt your head backward.
• Look upwards towards the ceiling or sky.
• Stretch your lips out as you want to kiss the sky and hold in this position.
• Feel the stretch in your chin and jaws.
• Practice kissing the sky poses regularly.

~ Mouthwash Exercise

Yes, you heard it right: Mouthwash is actually a facial fat exercise. It helps in blood circulation on the face, which stops aging and makes your face look slimmer. But you have to perform the mouthwash-like pose by inhaling air.

• Close your mouth and fill it with air.
• Now, transfer the air inside the mouth from one corner to another, just as you did during the mouthwash.
• Then, pull out the air outside.
• Repeat this procedure at least 10 times a day in the morning and night.

~ Eating Chewing Gum

You can also consider this a facial exercise, as eating and chewing gum require the movement of facial muscles. These movements will help you get a slimmer face and develop a jawline over time.

However, one should not eat mint chewing gum as it has adverse effects on your health.

~ Lion Pose

Lion pose is another exercise that helps to lose face fat quickly. In this posture, the tongue remains outwards, and it stretches the jaw muscles, which helps tone the excess fat around the jaw and chin.

How to eat to lose face fat?

Eating a healthy fibre-rich diet and maintaining a calorie deficit will help you to lose face fat fast. Some eating-related points to consider are discussed below.

• Try to eat fibre-rich food, as it helps you properly control your appetite and makes you feel fuller for a long time.
• Avoid oily foods which contain bad fats and highly processed food.
• Cut those foods from your diet that contain a high amount of sodium.
• Try to drink as much water as you can to flush out toxins from the body.
• Avoid drinking sugary drinks and alcohol frequently.

How long does it take to lose face fat?

Following a good workout schedule and healthy diet will result in facial fat loss within two weeks. However, one must be strict on his diet and avoid cheat meals.

Frequently Asked Questions (FAQs) on how to lose face fat