HomeAuthorsPosts by Elena Moretti

Sweet Potato Nutrition Facts: Calories, Carbs and Vitamin A

Elena Moretti -
Sweet potato nutrition per medium baked potato: calories, carbs, fibre, potassium and vitamin A with percent Daily Value, plus why sources disagree.

Watermelon Nutrition Facts: Calories, Sugar and Lycopene

Elena Moretti -
Watermelon nutrition facts per 100 g, per cup and per 280 g serving: calories, sugar, potassium, vitamin C and lycopene with percent Daily Value.

Acai Bowls: Calories, Sugar and Whether They Are Healthy

Elena Moretti -
Acai bowls explained: calories, added sugar and fibre per serving, why toppings change everything, and what the evidence says about benefits.

What Does Cornstarch Taste Like? And Is Cornstarch Bad for You?

Elena Moretti -
Cornstarch taste is neutral and slightly chalky raw. Here is USDA nutrition per 100 g and per cup, raw cornstarch safety, compulsive cornstarch eating and iron deficiency, and gluten-free labelling in the US and UK.

Red Bananas Nutrition Facts: How They Compare to Yellow Bananas

Elena Moretti -
Red bananas nutrition explained: why USDA has no separate red banana entry, what the yellow banana data shows, potassium against the 4,700 mg Daily Value, and who should be careful.
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Elena Moretti

Elena Moretti covers nutrition and food-brand nutrition facts for HealthCoachJP. She builds the site's calorie, protein and sodium comparisons from primary data only USDA FoodData Central and manufacturers' own published nutrition panels, never third-party aggregators. Her focus is the numbers brands publish but never compare side by side. She is a nutrition writer, not a registered dietitian, and her articles are not medical or dietary advice.
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