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Delicious Mediterranean Diet Desserts: Healthy Sweet Treats

Lucia Sterpone -
Indulge guilt-free in Mediterranean diet desserts! From fresh fruit salads to olive oil cakes, discover wholesome and satisfying sweet treats.

Top 7 Bagel Nutrition Facts: Calories, Benefits, and More

Lucia Sterpone -
Discover the top 7 bagel nutrition facts, including calories and health benefits, to make informed choices for a healthier and better breakfast.

10 Benefits & Side Effects of Guava During Pregnancy

Lucia Sterpone -
Learn about the benefits and risks of eating guava during pregnancy. Discover how this fruit can support your health and your baby's development.

Eating Cheese: Health Benefits, Risks, Types, Nutrition Fact

Lucia Sterpone -
Discover the health benefits, risks, types, and nutrition facts of cheese! Learn how this delicious food can be a nutritious addition to your diet.

Chicken Drumstick Nutrition: Facts & Benefits

Lucia Sterpone -
Discover the amazing health benefits of chicken drumstick nutrition. Packed with protein and vitamins, this meat is a delicious addition to your diet.
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Lucia Sterpone

Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.
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Health coach Jp is your personal health cheerleader, guide, and partner. We help you implement lifestyle changes to improve your physical health.

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