Cheerios is a popular brand of cereal food that provides healthy and delicious breakfast options. General Mills is a brand that has been selling Cheerios cereal for a long time, and people who are always concerned about their health eat Cheerios cereal for breakfast. Though Cheerios cereal is nutritious and has health benefits, we want you to check their nutrition facts through our post.
Cheerios’ nutritional information, such as calories, potassium, iron, and other information, is provided here in this article.
Is Cheerios Cereal Healthy?
The Cheerios Cereal classic variant is a healthy food item rich in nutrients like fiber, potassium, iron, etc. More importantly, one should opt for only the classic version of Cheerios cereal instead of vanilla or honey nut flavors. The plain flavor of Cheerios has a pretty low sugar content and is high in fiber, making it a healthy food product to consume.
What are the Cheerios Ingredients?
The original flavor of Cheerios contains the following ingredients:-
| Whole Grain Oats | Sugar |
| Vitamin E | Corn Starch |
| Salt | Tripotassium Phosphate |
Do Cheerios Have Fiber?
Yes, Cheerios cereal’s classic flavor has fiber content, which benefits your health.
Do Cheerios Have Iron?
Yes, there is iron content in Cheerios cereal in low amounts.
Do Cheerios Have Sugar?
Yes, Cheerios have sugar content, which depends on their flavors. Generally, a classic flavor of Cheerios cereal is low in sugar and considered a healthy food item.
Cheerios Cereal Nutrition Facts
The Cheerios cereal is a popular breakfast item in many households. People who are aware of their health mostly prefer plain Cheerios as it delivers vital benefits because it has fiber content in high amounts and low sugar quantity. However, there are some other nutrients, and for that, we have to look at Cheerios cereal nutrition facts.
Serving Size= 1 pouch (26 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 100 | – |
| Calories From Fat | 14 | – |
| Total fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 5% |
| Total Carbohydrates | 19 g | 6% |
| Dietary Fibers | 2 g | 8% |
| Sugars | 1 g | – |
| Protein | 3 g | – |
| Vitamin A | – | 10% |
| Vitamin C | – | 8% |
| Calcium | – | 10% |
| Iron | – | 45% |
How many calories are in a bowl of Cheerios?
A bowl of Cheerios, whose serving size is around 50 grams, has around 225 calories.
Potassium in Cheerios
A 1 cup of Cheerios has around 208.8 mg of potassium.
How much Fiber is in Cheerios
The Cheerios pack contains 4 g of fiber, which is the key quality of this product.
Sugar Content in Cheerios
The sugar content in Cheerios cereal depends on the flavors you buy. A classic Cheerios pack contains just 1 gram of sugar per serving, whereas if you go for vanilla and honey nut flavor, they are high in sugar.
Cheerios Food Ingredients Label
The following image is a Cheerios food ingredients label that gives information on the ingredients the brand uses to produce Cheerios cereal food.
Cheerios Nutrition Facts Label
As you already read Cheerios’ nutritional information in the table above, we also provide the Cheerios nutrition facts label here.
FAQs about Cheerios Cereal Nutrition Facts
Ans. Cheerios is among the healthiest cereal products, but declaring only Cheerios as the healthiest cereal can not be a fair statement. Many brands have all-natural cereal products, and they are also one of the healthiest cereals. However, one can not deny that Cheerios is a product that has a good amount of fiber quantity.
Ans. No, Cheerios does not have a lot of sugar if you go for their classic flavor. However, if you buy their other artificial flavor cereal, then you will consume more sugar than plain flavor.
Ans. First of all, one should know that oatmeal and Cheerios are both prepared from whole oats, but their processing is what makes the difference. However, oatmeal is always considered healthy over Cheerios cereal.
Ans. Cheerios is not a weight loss product but can be a good product to eat during weight loss transformation. Weight loss depends on your lifestyle, exercise routine, and meals you eat during that period.
