Chobani has become a household name for yogurt lovers and health-conscious consumers over the past 17 years. Founded in Norwich, United States, the company is synonymous with authentic Greek yogurt but has also expanded its product range to include plant-based options like oatmilk and more.
In this article, we’ll dive deep into Chobani nutrition facts—covering Greek yogurt, plain yogurt, oatmilk, and other popular products. You’ll learn about the calories, protein, carbohydrate content, vitamins, minerals, and how these products can fit into your diet. Whether you want to lose weight, gain muscle, or simply eat healthier, this guide covers all you need to know about Chobani.
About Chobani: A Yogurt Pioneer
Chobani started as a small company but quickly revolutionized the yogurt market in the US with its creamy, authentic-style Greek yogurt. The brand focuses on natural ingredients, non-GMO milk sourced from cows not treated with rBST, and uses traditional straining methods to give its yogurt a thick texture and rich taste.
Expanding beyond dairy, Chobani also offers vegan-friendly products, including a line of oatmilk, catering to those with lactose intolerance or plant-based dietary preferences.
Chobani Greek Yogurt Nutrition Facts
Greek yogurt is known for its dense texture and high protein content, making it a popular choice among fitness enthusiasts, weight watchers, and anyone looking to add nutrient-rich dairy to their diet.
Chobani Blackberry Greek Yogurt — Nutrition Breakdown
- Serving Size: 5.3 oz
- Calories: 110
- Total Fat: 0 g (0%)
- Saturated Fat: 0 g (0%)
- Cholesterol: 5 mg (2%)
- Sodium: 50 mg (2%)
- Total Carbohydrates: 16 g (6%)
- Dietary Fiber: 1 g (3%)
- Sugars: 15 g (Includes 9 g Added Sugars, 18%)
- Protein: 11 g (22%)
- Calcium: 10% DV
- Potassium: 4% DV
Key Insight:
The blackberry flavor includes naturally higher sugars due to fruit additives and added sugars, which reflect in the carbohydrate count.
Chobani Plain Greek Yogurt — Nutrition Breakdown
- Serving Size: 5.3 oz
- Calories: 80
- Total Fat: 0 g (0%)
- Saturated Fat: 0 g (0%)
- Cholesterol: 10 mg (3%)
- Sodium: 55 mg (2%)
- Total Carbohydrates: 6 g (2%)
- Dietary Fiber: 1 g (2%)
- Sugars: 5 g (0% Added Sugars)
- Protein: 14 g (28%)
- Calcium: 15% DV
- Potassium: 4% DV
Key Insight:
Plain Greek yogurt is ideal for those seeking a high-protein, low-sugar option with no added sweeteners and all-natural ingredients. The protein content here is higher, which is beneficial for muscle repair and satiety.
Why Choose Chobani Greek Yogurt?
Health Benefits
- High Protein Content: Perfect for muscle building, weight loss, and hunger control.
- Low Fat & Calories: Especially in plain varieties.
- Natural Ingredients: Non-GMO, no artificial flavors or preservatives.
- Rich in Calcium: Supports bone health.
- Probiotics: May improve gut health and immunity.
Weight Loss Potential
Opting for plain Chobani Greek yogurt can aid weight management due to its low sugar and high protein combination which promotes fullness and reduces overall calorie intake.
Chobani Oatmilk Nutrition Facts
Why Oatmilk?
For those avoiding dairy, Chobani’s oatmilk is a creamy, dairy-free alternative made from gluten-free oats. It provides nutrients without added sugars or artificial ingredients in many of its versions.
Chobani Zero Sugar Oatmilk — Nutrition Breakdown
- Serving Size: 1 cup (240 ml)
- Calories: 80
- Total Fat: 4 g (5%)
- Saturated Fat: 0 g (0%)
- Cholesterol: 0 mg (0%)
- Sodium: 50 mg (2%)
- Total Carbohydrates: 9 g (3%)
- Dietary Fiber: 1 g (3%)
- Sugars: 0 g (Includes 0 g Added Sugars)
- Protein: 1 g
- Vitamin D: 10% DV
- Calcium: 20% DV
- Potassium: 8% DV
Highlights:
- Unsweetened and low-calorie.
- Good source of calcium and vitamin D for bone health.
- Suitable for lactose intolerance, dairy allergies, and vegan diets.
Other Chobani Products Nutrition Overview
Besides yogurt and oatmilk, Chobani offers creamers, coffee drinks, and snack bars—each with varying nutritional profiles, so always check packaging for details.
Comparing Flavors: Chobani Yogurt Calories & Carbs
- Plain Greek Yogurt: ~80 calories, 6g carbs
- Flavored Greek Yogurt (e.g., Blackberry): ~110 calories, 16g carbs
- Oatmilk (Unsweetened): 80 calories, 9g carbs
- Oatmilk (Sweetened): Higher calories and sugars depending on flavor
Chobani Greek Yogurt Protein Content
Protein levels vary by flavor. Plain Greek yogurt tops the chart with 14 grams per serving, while fruit-flavored varieties often contain 8–11 grams due to dilution with fruit and sweeteners.
Chobani Yogurt Sugar Content
Flavored yogurts contain more sugars, often including added sugars from fruit purees and sweeteners. Those watching sugar intake should prefer plain varieties or those labeled ‘no added sugar’.
How to Incorporate Chobani Products in Your Diet
- Use plain Greek yogurt as a breakfast base or snack paired with fresh fruit and nuts.
- Blend flavored Greek yogurt into smoothies for natural sweetness and protein boost.
- Drink oatmilk as a dairy alternative in coffee, cereal, or baking.
- Replace sugary desserts with Chobani yogurt parfaits to satisfy cravings healthily.
Frequently Asked Questions (FAQs)
Yes, especially the plain varieties, which are high in protein, low in sugar, and made from natural ingredients.
Chobani Greek yogurt can support weight loss due to its high protein and low sugar content, which promotes fullness.
Yes, Chobani Greek yogurt is authentic, traditionally strained yogurt made without artificial additives.
Approximately 5 grams of natural sugar (no added sugars) per 5.3 oz serving.
Yes, Chobani oatmilk is dairy-free and suitable for those with lactose intolerance or dairy allergies.
Conclusion
Chobani has made a significant impact on the dairy and plant-based beverage market by providing nutritious, delicious, and natural products. Whether you choose their creamy Greek yogurt or dairy-free oatmilk, you are opting for a product that offers good nutrition, transparency, and quality.
For those focused on fitness, weight management, or simply healthy eating, Chobani nutrition facts highlight key advantages such as high protein, moderate calories, and clean ingredients.
Remember to select products based on your dietary goals—plain Greek yogurt offers a powerful protein punch with fewer carbs. In contrast, flavored yogurts provide a sweet treat with extra calories and sugars. Chobani oatmilk adds a versatile, dairy-free option rich in essential vitamins and minerals.
External Sources for Further Reading
- Chobani Official Website – Nutrition & Ingredients
- USDA FoodData Central – Greek Yogurt Nutrition
- Healthline – Benefits of Greek Yogurt for Weight Loss
- American Dairy Association – Yogurt Facts & Nutrition
- Harvard T.H. Chan School of Public Health – Plant-Based Milk Alternatives
