HomeNutrition

Nutrition

Benefits of Eating Healthy Food: 14 Effects the Evidence Supports

Elena Moretti -
The benefits of eating healthy, with the evidence: 14 effects, the trial that cut diabetes risk 58%, and where US and UK diet advice differs.
Read more

Foods for Better Health: 8 Everyday Foods and What They Really Do

Elena Moretti -
Foods for better health, checked against USDA, FDA and NHS data: what 8 everyday foods provide, real portion sizes, and where US and UK advice differ.
Read more

Loquat Fruit: Nutrition, Benefits, Seed Safety and How to Eat It

Elena Moretti -
Loquat fruit nutrition from USDA data, how to eat it safely, what the research really shows, and why loquat seeds and seed powder should never be eaten.
Read more
spot_img

Kiwi Fruit Benefits: Nutrition, Real Evidence and Side Effects

Elena Moretti -
Kiwi fruit nutrition from USDA data, the randomised trial evidence for constipation relief, which popular claims do not hold up, the allergy risk, and why kiwi is not a substitute for prescribed aspirin.

Almond Nutrition Facts: Calories, Benefits and What the Evidence Shows

Elena Moretti -
Almond nutrition from USDA data, the measured calorie finding that puts a one-ounce serving at 129 rather than 170, what vitamin E and magnesium really deliver, which health claims hold up, and the truth about bitter almonds.

Ground Beef Nutrition Facts: Calories, Fat and Protein by Lean Ratio

Elena Moretti -
Ground beef nutrition from USDA data by lean ratio, raw and cooked, plus what draining removes, the B12 and zinc case, what the IARC red meat classification actually says, and the 160F rule that only applies to ground meat.

Whole Milk Nutrition Facts: Calories, Fat, Protein and How It Compares

Elena Moretti -
Whole milk nutrition from USDA data: calories, fat, protein and calcium per cup, how whole compares with 2 percent, 1 percent and skim, what the saturated fat evidence says, and why whole milk is not raw milk.

Rice Noodles Nutrition: Calories, Carbs and 5 Types Compared

Elena Moretti -
Rice noodle nutrition from USDA data, dry and cooked, with the weight conversion that fixes most published figures. Plus gluten-free status, protein compared, glycaemic index and sodium in instant packets.

Asparagus Nutrition Facts: Calories, Vitamin K, Folate and Benefits

Elena Moretti -
Asparagus nutrition from USDA data, raw and cooked, with correct Daily Values. Why vitamin K is the real headline, what folate means in pregnancy, and the warfarin interaction to know.

Balsamic Vinegar Nutrition Facts: Calories, Sugar and What the Evidence Says

Elena Moretti -
Balsamic vinegar nutrition from USDA data, why labels disagree by eightfold, what the blood-sugar evidence actually shows, the claims that do not hold up, and the dental risk nobody mentions.
123...10Page 2 of 10