Balsamic Vinegar Nutrition Facts & Health Benefits

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Are you looking for Balsamic Vinegar Nutrition facts and benefits? Here we have provided nutritional information on Balsamic Vinegar varieties.

Many of you must have vinegar in your kitchen for various purposes. Have you ever heard about Balsamic Vinegar? Sounds New. Right! Well, we are here to tell you about balsamic vinegar nutrition facts and benefits. The balsamic vinegar looks completely different from the regular vinegar. It is dark brown in color with a thick texture. Balsamic vinegar is originated in Italy. The primary ingredient to prepare balsamic vinegar is Trebbiano grape juice.

Balsamic Vinegar Nutrition Facts
Balsamic Vinegar Nutrition Facts

Most people use balsamic vinegar to spread over eggs, steaks, fish, salads, and strawberries.

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Balsamic Vinegar Nutrition Facts

Here is the nutritional value

of 1 serving of balsamic vinegar.

Nutrition Amount Daily Values (DV)
Total Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0% 
Potassium 0mg 0% 
Carbohydrate 4g 1%
dietary fiber

0g 0% 
Sugars 4g
Protein 0g 0% 
Vitamin A –  0% 
Vitamin C –  0% 
Calcium –  0% 
Iron –  0% 
*nutritional content based on one serving of Balsamic Vinegar

*The D.V. calculation is based on per daily intake of 2,000 calories.

Balsamic Vinegar Nutritional Benefits

The nutrition present in Balsamic vinegar has endless benefits. Some of the prime balsamic vinegar nutritional benefits to health are furnished below.

Balsamic Vinegar nutritional benefits
Balsamic Vinegar nutritional benefits

Healthy Digestion

Polyphenols present in Balsamic vinegar encourages the pepsin enzyme activity in the body. This breaks down the proteins into Amino acids, and when these amino acids are absorbed efficiently, it helps the body repair and builds cells correctly.

Weight Loss

Calcium, Iron, potassium, and manganese are some of the healthy nutrients present in balsamic vinegar. These combinedly improve the functioning of the body and weight loss abilities. Furthermore, this also contains fewer calories as it helps to get rid of overeating habits.

Anti-viral or Anti-Bacterial Properties

It also has anti-bacterial and anti-viral properties. This helps the body to fight against viruses and bacteria. When you intake it along with your meals, you restrict yourself to come in contact with diseases that are usually caused by cold and flu season.

Improvement in Metabolism

The polyphenols present in balsamic vinegar give pepsin an effective boost. Pepsin is usually an enzyme whose work is to break the protein into smaller amino acids. When amino acids break down into smaller forms, they get easily absorbed in the body, resulting in improvement of metabolism.

Anti Aging Properties

Did you know that balsamic vinegar has anti-ageing properties? Thanks to the antioxidants that are present in balsamic vinegar in rich quantities. This way, balsamic vinegar slows down the ageing process, and you look pretty young for a more extended period.

Heart Health and Reduce Blood Pressure

Balsamic vinegar helps to reduce the amount of cholesterol in the body. This way, it prevents heart attacks and strokes. Moreover, it has a lower amount of saturated fat, maintaining blood pressure

and reducing high blood pressure

.

Bone Health

It consists of essential minerals like calcium and magnesium. Both of these play a significant role in building strong and healthy bones.

Blood Sugar

Moreover, balsamic vinegar is also proved to maintain blood sugar levels

. It helps to fight against the side effects caused by diabetes.

Olivino Blueberry Balsamic Vinegar Nutrition Information

The following table will help you to know about Olivino Blueberry Balsamic Vinegar Nutrition Information.

Nutrition Amount
Total Calories 36
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Carbohydrate 8g
dietary fiber

0g
Sugars 7g
Protein 0g
*nutritional content based on Olivino Blueberry Balsamic Vinegar 

Pompeian Balsamic Vinegar Nutrition Facts

Let’s check out Pompeian Balsamic Vinegar nutrition facts. Serving Size= 1 tablespoon (15ml).

Nutrition Amount Daily Value
Total Calories 5
Fat Calories 0
Total Fat 0g 0%
Sodium 0mg 0% 
Total Carbohydrates 2g 1%
Sugars 2g
Protein 0g 0% 
*nutritional content based on Pompeian Balsamic Vinegar (Serving size= 1 tablespoon)

*The D.V. calculation is based on per daily intake of 2,000 calories. 

White Balsamic Vinegar Nutrition

Here is the nutritional information on white balsamic vinegar. Serving Size= 1 tablespoon

Nutrition Amount Daily Values (DV)
Total Calories 15
Total Fat 0g
Sodium 0mg 0% 
Carbohydrate 3g
Net Carbs 3g
dietary fiber

0g 0% 
Sugars 3g
Protein 0g 0% 
Calcium 0mg 0% 
*nutritional content based on white balsamic vinegar 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Spicy Olive Raspberry Balsamic Vinegar Nutrition Facts

In this table, we have published nutritional information for Spicy Olive Raspberry balsamic vinegar. Serving Size= 1 tablespoon (15ml).

Nutrition Amount Daily Values (DV)
Total Calories 40
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 5mg 0% 
Potassium 0mg 0% 
Carbohydrate 10g 4%
dietary fiber

0g 0% 
Sugars 9g
Protein 0g 0% 
Vitamin A –  0% 
Vitamin C –  0% 
Calcium –  0% 
Iron –  2% 
*nutritional content based on Spicy Olive Raspberry balsamic vinegar 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Flavored Infused Balsamic Vinegar Nutrition

See the nutritional information for flavoured infused balsamic vinegar from the table published below. Serving Size= 2 tablespoon

Nutrition Amount Daily Values (DV)
Total Calories 52
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 6mg 0% 
Cholesterol 0mg
Carbohydrate 12g 4%
Net Carbs 3g
Sugars 11.6g
Protein 28g
*nutritional content on flavoured infused balsamic vinegar 

*The D.V. calculation is based on per daily intake of 2,000 calories. 

Red Balsamic Vinegar Nutrition

Here are the nutritional facts for red balsamic vinegar. Serving Size= 1 tablespoon (16g)

Nutrition Amount Daily Values (DV)
Total Calories 14
Total Fat 0g 0%
Sodium 3.7mg 0% 
Carbohydrate 2.7g 1%
Sugars 2.4g
Protein 0.1g 0% 
Potassium 18mg  0% 
Calcium 4.32mg 0% 
Iron 0.12mg 1% 
*nutritional content on red balsamic vinegar 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Nutrition In 1/4 cup Balsamic Vinegar & Olive Oil

This table will help you to know about nutrition in 1/4 cup of balsamic vinegar and olive oil.

Nutrition Amount Daily Values (DV)
Total Calories 171
Total Fat 16.67g 21%
Saturated Fat 2.628g 13%
Polyunsaturated Fat 7.603g
Cholesterol 0mg 0%
Sodium 972mg 42%
Potassium 28mg 1%
Carbohydrate 6.13g 2%
dietary fiber

0g 0% 
Sugars 4.89g
Protein 0.22g
Vitamin A 1mcg 0% 
Vitamin C 0mg 0% 
Calcium 4mg 0% 
Iron 0.37mg 2% 
*nutritional value

based on 1/4 cup of balsamic vinegar and olive oil. 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Organic Balsamic Vinegar Nutrition Facts

See the following table to read the nutritional information for organic balsamic vinegar nutrition. Serving Size= 15 ml

Nutrition Amount Daily Values (DV)
Total Calories 20
Total Fat 0g
Sodium 0mg 0% 
Carbohydrate 5g
Net Carbs 5g
Sugars 2g
Fibre 0g 0%
Protein 0g
Vitamin A 0μg 0% 
Vitamin C 0mg 0% 
Calcium 0mg 0% 
*nutritional content based on organic balsamic vinegar 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Frequently Asked Questions (FAQs):-

Q. Is there any nutritional value in balsamic vinegar?

Ans. Yes, there is nutritional value

in balsamic vinegar. We have provided its nutritional info below.
Serving Size= 1 tablespoon
Total Calories: 5
Protein: 0 gram
Carbohydrates: 2 grams
Fibre: 0 gram
Sugar: 2 grams
Fat: 0 gram

Q. What taste do balsamic vinegar and nutritional yeast make?

Ans. Balsamic vinegar and nutritional yeast together make a creamier taste which is often used to spread over salads.

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Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

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