Balsamic Vinegar Nutrition Facts & Health Benefits

- Advertisement -

Are you looking for Balsamic Vinegar Nutrition facts and benefits? Here we have provided nutritional information on Balsamic Vinegar varieties.

Many of you must have vinegar in your kitchen for various purposes. Have you ever heard about Balsamic Vinegar? Sounds New. Right! Well, we are here to tell you about balsamic vinegar nutrition facts and benefits. The balsamic vinegar looks completely different from the regular vinegar. It is dark brown in color with a thick texture. Balsamic vinegar is originated in Italy. The primary ingredient to prepare balsamic vinegar is Trebbiano grape juice.

Balsamic Vinegar Nutrition Facts
Balsamic Vinegar Nutrition Facts

Most people use balsamic vinegar to spread over eggs, steaks, fish, salads, and strawberries.

- Advertisement -

Balsamic Vinegar Nutrition Facts

Here is the nutritional value of 1 serving of balsamic vinegar.

NutritionAmountDaily Values (DV)
Total Calories15
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium0mg0% 
Potassium0mg0% 
Carbohydrate4g1%
dietary fiber
0g0% 
Sugars4g
Protein0g0% 
Vitamin A– 0% 
Vitamin C– 0% 
Calcium– 0% 
Iron– 0% 
*nutritional content based on one serving of Balsamic Vinegar

*The D.V. calculation is based on per daily intake of 2,000 calories.

Balsamic Vinegar Nutritional Benefits

The nutrition present in Balsamic vinegar has endless benefits. Some of the prime balsamic vinegar’s nutritional benefits to health are furnished below.

- Advertisement -
Balsamic Vinegar nutritional benefits
Balsamic Vinegar nutritional benefits

Healthy Digestion

Polyphenols present in Balsamic vinegar encourage the pepsin enzyme activity in the body. This breaks down the proteins into Amino acids, and when these amino acids are absorbed efficiently, it helps the body repair and build cells correctly.

Weight Loss

Calcium, Iron, potassium, and manganese are some of the healthy nutrients present in balsamic vinegar. These combined improve the functioning of the body and weight loss abilities. Furthermore, this also contains fewer calories as it helps eliminate overeating habits.

Anti-viral or Anti-Bacterial Properties

It also has antibacterial and anti-viral properties. This helps the body to fight against viruses and bacteria. When you intake it along with your meals, you restrict yourself from coming in contact with diseases that are usually caused by cold and flu season.

- Advertisement -

Improvement in Metabolism

The polyphenols present in balsamic vinegar give pepsin an effective boost. Pepsin is usually an enzyme whose work is to break the protein into smaller amino acids. When amino acids break down into smaller forms, they get easily absorbed in the body, resulting in improvement of metabolism.

Anti Aging Properties

Did you know that balsamic vinegar has anti-aging properties? Thanks to the antioxidants that are present in balsamic vinegar in rich quantities. This way, balsamic vinegar slows down the ageing process, and you look pretty young for a more extended period.

Heart Health and Reduce Blood Pressure

Balsamic vinegar helps to reduce the amount of cholesterol in the body. This way, it prevents heart attacks and strokes. Moreover, it has a lower amount of saturated fat, maintaining blood pressure and reducing high blood pressure.

Bone Health

It consists of essential minerals like calcium and magnesium. Both of these play a significant role in building strong and healthy bones.

Blood Sugar

Moreover, balsamic vinegar is also proved to maintain blood sugar levels. It helps to fight against the side effects caused by diabetes.

Olivino Blueberry Balsamic Vinegar Nutrition Information

The following table will help you to know about Olivino Blueberry Balsamic Vinegar Nutrition Information.

NutritionAmount
Total Calories36
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium2mg
Carbohydrate8g
dietary fiber
0g
Sugars7g
Protein0g
*nutritional content based on Olivino Blueberry Balsamic Vinegar 

Pompeian Balsamic Vinegar Nutrition Facts

Let’s check out Pompeian Balsamic Vinegar nutrition facts. Serving Size= 1 tablespoon (15ml).

NutritionAmountDaily Value
Total Calories5
Fat Calories0
Total Fat0g0%
Sodium0mg0% 
Total Carbohydrates2g1%
Sugars2g
Protein0g0% 
*nutritional content based on Pompeian Balsamic Vinegar (Serving size= 1 tablespoon)

*The D.V. calculation is based on per daily intake of 2,000 calories. 

White Balsamic Vinegar Nutrition

Here is the nutritional information on white balsamic vinegar. Serving Size= 1 tablespoon

NutritionAmountDaily Values (DV)
Total Calories15
Total Fat0g
Sodium0mg0% 
Carbohydrate3g
Net Carbs3g
dietary fiber0g0% 
Sugars3g
Protein0g0% 
Calcium0mg0% 
*nutritional content based on white balsamic vinegar 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Spicy Olive Raspberry Balsamic Vinegar Nutrition Facts

In this table, we have published nutritional information for Spicy Olive Raspberry balsamic vinegar. Serving Size= 1 tablespoon (15ml).

NutritionAmountDaily Values (DV)
Total Calories40
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Sodium5mg0% 
Potassium0mg0% 
Carbohydrate10g4%
dietary fiber0g0% 
Sugars9g
Protein0g0% 
Vitamin A– 0% 
Vitamin C– 0% 
Calcium– 0% 
Iron– 2% 
*nutritional content based on Spicy Olive Raspberry balsamic vinegar 

*The D.V. calculation is based on a daily intake of 2,000 calories. 

Flavored Infused Balsamic Vinegar Nutrition

See the nutritional information for flavored infused balsamic vinegar in the table below. Serving Size= 2 tablespoon

NutritionAmountDaily Values (DV)
Total Calories52
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Sodium6mg0% 
Cholesterol0mg
Carbohydrate12g4%
Net Carbs3g
Sugars11.6g
Protein28g
*nutritional content on flavored infused balsamic vinegar 

*The D.V. calculation is based on per daily intake of 2,000 calories. 

Red Balsamic Vinegar Nutrition

Here are the nutritional facts for red balsamic vinegar. Serving Size= 1 tablespoon (16g)

NutritionAmountDaily Values (DV)
Total Calories14
Total Fat0g0%
Sodium3.7mg0% 
Carbohydrate2.7g1%
Sugars2.4g
Protein0.1g0% 
Potassium18mg 0% 
Calcium4.32mg0% 
Iron0.12mg1% 
*nutritional content on red balsamic vinegar 

*The D.V. calculation is based on a daily intake of 2,000 calories. 

Nutrition In 1/4 cup Balsamic Vinegar & Olive Oil

This table will help you learn about the nutrition of 1/4 cup of balsamic vinegar and olive oil.

NutritionAmountDaily Values (DV)
Total Calories171
Total Fat16.67g21%
Saturated Fat2.628g13%
Polyunsaturated Fat7.603g
Cholesterol0mg0%
Sodium972mg42%
Potassium28mg1%
Carbohydrate6.13g2%
dietary fiber0g0% 
Sugars4.89g
Protein0.22g
Vitamin A1mcg0% 
Vitamin C0mg0% 
Calcium4mg0% 
Iron0.37mg2% 
*nutritional value based on 1/4 cup of balsamic vinegar and olive oil. 

*The D.V. calculation is based on a daily intake of 2,000 calories. 

Organic Balsamic Vinegar Nutrition Facts

See the following table to read the nutritional information for organic balsamic vinegar nutrition. Serving Size= 15 ml

NutritionAmountDaily Values (DV)
Total Calories20
Total Fat0g
Sodium0mg0% 
Carbohydrate5g
Net Carbs5g
Sugars2g
Fibre0g0%
Protein0g
Vitamin A0μg0% 
Vitamin C0mg0% 
Calcium0mg0% 
*nutritional content based on organic balsamic vinegar 

*The D.V. calculation is based as per daily intake of 2,000 calories. 

Frequently Asked Questions (FAQs)

Q. Is there any nutritional value in balsamic vinegar?

Ans. Yes, there is nutritional value in balsamic vinegar. We have provided its nutritional info below.
Serving Size= 1 tablespoon
Total Calories: 5
Protein: 0 gram
Carbohydrates: 2 grams
Fibre: 0 gram
Sugar: 2 grams
Fat: 0 gram

Q. What taste do balsamic vinegar and nutritional yeast make?

Ans. Balsamic vinegar and nutritional yeast together make a creamier taste, which is often used to spread over salads.

 

- Advertisement -
Lucia Sterpone
Lucia Sterpone
Lucia Sterpone, a dedicated nutrition professional with a remarkable 8-year journey in promoting well-being through sound nutritional practices. Lucia specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.

Recent Posts

Exposed Skin Care Reviews: Shocking Customer Results

Discover real Exposed Skin Care reviews revealing shocking customer results. Learn how this acne treatment system can help transform your skin naturally.

The Truth About Fat Burning Foods: Do They Really Work?

Discover the truth about fat burning foods. Learn how to incorporate them into your lifestyle for better weight management.

How long does it take Medicaid to approve weight loss surgery?

The answer on How long does it take Medicaid to approve weight loss surgery is provided in this article by clearing all your doubts.

Related Articles