Are you looking for Balsamic Vinegar Nutrition facts and benefits? Here we have provided nutritional information on Balsamic Vinegar varieties.
Many of you must have vinegar in your kitchen for various purposes. Have you ever heard about Balsamic Vinegar? Sounds New. Right! Well, we are here to tell you about balsamic vinegar nutrition facts and benefits. The balsamic vinegar looks completely different from the regular vinegar. It is dark brown in color with a thick texture. Balsamic vinegar is originated in Italy. The primary ingredient to prepare balsamic vinegar is Trebbiano grape juice.
Most people use balsamic vinegar to spread over eggs, steaks, fish, salads, and strawberries.
Balsamic Vinegar Nutrition Facts
Here is the nutritional value✓
PubMed Central
✓ Highly respected database from the National Institutes of Health
✓
PubMed Central
✓ Highly respected database from the National Institutes of Health
of 1 serving of balsamic vinegar.
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 15 | – |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | – |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 0mg | 0% |
Carbohydrate | 4g | 1% |
dietary fiber✓
|
0g | 0% |
Sugars | 4g | – |
Protein | 0g | 0% |
Vitamin A | – | 0% |
Vitamin C | – | 0% |
Calcium | – | 0% |
Iron | – | 0% |
*The D.V. calculation is based on per daily intake of 2,000 calories.
Balsamic Vinegar Nutritional Benefits
The nutrition present in Balsamic vinegar has endless benefits. Some of the prime balsamic vinegar nutritional benefits to health are furnished below.
Healthy Digestion
Polyphenols present in Balsamic vinegar encourages the pepsin enzyme activity in the body. This breaks down the proteins into Amino acids, and when these amino acids are absorbed efficiently, it helps the body repair and builds cells correctly.
Weight Loss
Calcium, Iron, potassium, and manganese are some of the healthy nutrients present in balsamic vinegar. These combinedly improve the functioning of the body and weight loss abilities. Furthermore, this also contains fewer calories as it helps to get rid of overeating habits.
Anti-viral or Anti-Bacterial Properties
It also has anti-bacterial and anti-viral properties. This helps the body to fight against viruses and bacteria. When you intake it along with your meals, you restrict yourself to come in contact with diseases that are usually caused by cold and flu season.
Improvement in Metabolism
The polyphenols present in balsamic vinegar give pepsin an effective boost. Pepsin is usually an enzyme whose work is to break the protein into smaller amino acids. When amino acids break down into smaller forms, they get easily absorbed in the body, resulting in improvement of metabolism.
Anti Aging Properties
Did you know that balsamic vinegar has anti-ageing properties? Thanks to the antioxidants that are present in balsamic vinegar in rich quantities. This way, balsamic vinegar slows down the ageing process, and you look pretty young for a more extended period.
Heart Health and Reduce Blood Pressure
Balsamic vinegar helps to reduce the amount of cholesterol in the body. This way, it prevents heart attacks and strokes. Moreover, it has a lower amount of saturated fat, maintaining blood pressure✓
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and reducing high blood pressure✓
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.
Bone Health
It consists of essential minerals like calcium and magnesium. Both of these play a significant role in building strong and healthy bones.
Blood Sugar
Moreover, balsamic vinegar is also proved to maintain blood sugar levels✓
✓
. It helps to fight against the side effects caused by diabetes.
Olivino Blueberry Balsamic Vinegar Nutrition Information
The following table will help you to know about Olivino Blueberry Balsamic Vinegar Nutrition Information.
Nutrition | Amount |
---|---|
Total Calories | 36 |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 2mg |
Carbohydrate | 8g |
dietary fiber✓
|
0g |
Sugars | 7g |
Protein | 0g |
Pompeian Balsamic Vinegar Nutrition Facts
Let’s check out Pompeian Balsamic Vinegar nutrition facts. Serving Size= 1 tablespoon (15ml).
Nutrition | Amount | Daily Value |
---|---|---|
Total Calories | 5 | – |
Fat Calories | 0 | – |
Total Fat | 0g | 0% |
Sodium | 0mg | 0% |
Total Carbohydrates | 2g | 1% |
Sugars | 2g | – |
Protein | 0g | 0% |
*The D.V. calculation is based on per daily intake of 2,000 calories.
White Balsamic Vinegar Nutrition
Here is the nutritional information on white balsamic vinegar. Serving Size= 1 tablespoon
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 15 | – |
Total Fat | 0g | – |
Sodium | 0mg | 0% |
Carbohydrate | 3g | – |
Net Carbs | 3g | – |
dietary fiber✓
|
0g | 0% |
Sugars | 3g | – |
Protein | 0g | 0% |
Calcium | 0mg | 0% |
*The D.V. calculation is based as per daily intake of 2,000 calories.
Spicy Olive Raspberry Balsamic Vinegar Nutrition Facts
In this table, we have published nutritional information for Spicy Olive Raspberry balsamic vinegar. Serving Size= 1 tablespoon (15ml).
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 40 | – |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | – |
Sodium | 5mg | 0% |
Potassium | 0mg | 0% |
Carbohydrate | 10g | 4% |
dietary fiber✓
|
0g | 0% |
Sugars | 9g | – |
Protein | 0g | 0% |
Vitamin A | – | 0% |
Vitamin C | – | 0% |
Calcium | – | 0% |
Iron | – | 2% |
*The D.V. calculation is based as per daily intake of 2,000 calories.
Flavored Infused Balsamic Vinegar Nutrition
See the nutritional information for flavoured infused balsamic vinegar from the table published below. Serving Size= 2 tablespoon
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 52 | – |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | – |
Sodium | 6mg | 0% |
Cholesterol | 0mg | – |
Carbohydrate | 12g | 4% |
Net Carbs | 3g | – |
Sugars | 11.6g | – |
Protein | 28g | – |
*The D.V. calculation is based on per daily intake of 2,000 calories.
Red Balsamic Vinegar Nutrition
Here are the nutritional facts for red balsamic vinegar. Serving Size= 1 tablespoon (16g)
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 14 | – |
Total Fat | 0g | 0% |
Sodium | 3.7mg | 0% |
Carbohydrate | 2.7g | 1% |
Sugars | 2.4g | – |
Protein | 0.1g | 0% |
Potassium | 18mg | 0% |
Calcium | 4.32mg | 0% |
Iron | 0.12mg | 1% |
*The D.V. calculation is based as per daily intake of 2,000 calories.
Nutrition In 1/4 cup Balsamic Vinegar & Olive Oil
This table will help you to know about nutrition in 1/4 cup of balsamic vinegar and olive oil.
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 171 | – |
Total Fat | 16.67g | 21% |
Saturated Fat | 2.628g | 13% |
Polyunsaturated Fat | 7.603g | – |
Cholesterol | 0mg | 0% |
Sodium | 972mg | 42% |
Potassium | 28mg | 1% |
Carbohydrate | 6.13g | 2% |
dietary fiber✓
|
0g | 0% |
Sugars | 4.89g | – |
Protein | 0.22g | – |
Vitamin A | 1mcg | 0% |
Vitamin C | 0mg | 0% |
Calcium | 4mg | 0% |
Iron | 0.37mg | 2% |
*The D.V. calculation is based as per daily intake of 2,000 calories.
Organic Balsamic Vinegar Nutrition Facts
See the following table to read the nutritional information for organic balsamic vinegar nutrition. Serving Size= 15 ml
Nutrition | Amount | Daily Values (DV) |
---|---|---|
Total Calories | 20 | – |
Total Fat | 0g | – |
Sodium | 0mg | 0% |
Carbohydrate | 5g | – |
Net Carbs | 5g | – |
Sugars | 2g | – |
Fibre | 0g | 0% |
Protein | 0g | – |
Vitamin A | 0μg | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
*The D.V. calculation is based as per daily intake of 2,000 calories.
Frequently Asked Questions (FAQs):-
Q. Is there any nutritional value in balsamic vinegar?
Ans. Yes, there is nutritional value✓
✓
in balsamic vinegar. We have provided its nutritional info below.
Serving Size= 1 tablespoon
Total Calories: 5
Protein: 0 gram
Carbohydrates: 2 grams
Fibre: 0 gram
Sugar: 2 grams
Fat: 0 gram
Q. What taste do balsamic vinegar and nutritional yeast make?
Ans. Balsamic vinegar and nutritional yeast together make a creamier taste which is often used to spread over salads.