Chicken breast is famous among fitness enthusiasts, athletes, and anyone looking for lean, healthy protein. But what exactly are the chicken breast nutrition facts? Is chicken breast really as healthy as it seems? Let’s explore the calories, protein, fat, and other nutrients in chicken breast, plus its health benefits and commonly asked questions.
Is Chicken Breast Healthy?
Yes, chicken breast is widely considered a healthy choice—especially when skinless and prepared using healthy methods like baking, grilling, or boiling. It provides high-quality protein with very little fat or carbohydrates, making it ideal for muscle building, weight loss, or balanced diets.
To maximize health benefits:
- Avoid frying or creamy toppings
- Choose skinless chicken breast
- Pair with vegetables and healthy fats
Chicken Breast Health Benefits
Chicken breast is much more than just protein! Here are some key health benefits:
- Rich in Lean Protein: Promotes muscle building and repair
- Low in Fat: Supports weight management and heart health
- No Carbs: Makes it ideal for keto and low-carb diets
- Packed with Vitamins & Minerals: Contains B vitamins (B6, niacin, B12, riboflavin, thiamine), selenium, phosphorus, iron, calcium, and potassium
- Faster Recovery: Ideal for post-workout meals
- Supports Bone Health: Thanks to calcium and phosphorus
Chicken Breast Nutrition Facts (Per 1 Breast, 120g Cooked, Skinless)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 | – |
| Protein | 37g | – |
| Total Fat | 4.3g | 7% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 0.9g | – |
| Monounsaturated Fat | 1.5g | – |
| Cholesterol | 102mg | 34% |
| Sodium | 89mg | 4% |
| Potassium | 307mg | 9% |
| Total Carbohydrates | 0g | 0% |
| Fiber | 0g | 0% |
| Sugars | 0g | – |
| Calcium | 1.4% | |
| Iron | 6.9% | |
| Vitamin A | 0.5% | |
| Vitamin C | 0% |
Tip:
A larger 240g double portion will have about 400 calories, 70g protein, and 8.6g fat.
Chicken Breast Protein Content
How much protein in 100g chicken breast?
- 100g of cooked chicken breast typically contains 26–28g of protein.
How much protein in a whole chicken breast?
- One average breast (120g): 37g protein
- Two breasts (240g): 74g protein
Chicken Breast Calories and Macros
- Calories: About 165-198 per serving, depending on cooking style
- Zero carbs: Perfect for low-carb and diabetic-friendly diets
- Very low fat: Most fat is unsaturated if skinless
Why Is Chicken Breast Great for Fitness & Weight Loss?
- Promotes muscle gain & recovery
- Keeps you full (high satiety)
- Helps manage cravings with high protein
- Flexible for meal prep (grill, bake, boil, saute)
FAQ – Chicken Breast Nutrition Facts
Chicken breast is leaner and lower in calories than most red meats but still very high in protein. It’s a smart choice, though fish and turkey also offer excellent lean protein and different nutrients.
There are about 110–130 calories in 100g of cooked, skinless chicken breast.
One 120g cooked, skinless breast has about 4.3g total fat.
No, chicken breast is naturally carb-free (unless breaded or processed).
Yes! It’s low-calorie, high-protein, and filling—ideal for fat loss and muscle retention.
Conclusion
Chicken breast is one of the healthiest and most versatile sources of lean protein. The nutrition facts of chicken breast show why it’s favored by those managing weight or building muscle. For best results, cook it simply and pair it with vegetables and whole grains for a balanced plate.
Enjoy chicken breast as part of a balanced, healthy diet—your muscles (and taste buds) will thank you!
