When it comes to professional wrestling, Chris Jericho is a name that echoes across generations. The Canadian-American wrestler, singer, and entertainer has captivated audiences worldwide with his charisma and athleticism. But beyond the ring, Jericho also faced a personal challenge: managing his weight and fitness.
The Chris Jericho weight loss journey is more than a celebrity transformation story. It’s an inspiring lesson in discipline, health, and persistence. From struggling with extra pounds to achieving a fitter physique, Jericho’s transformation shows that consistency and lifestyle changes can make all the difference.
In this article, we’ll explore who Chris Jericho is, how he lost weight, his diet plan, workout routine, before-and-after transformation, and what lessons his journey teaches us.
Who is Chris Jericho?
Chris Jericho, born Christopher Keith Irvine on November 9, 1970, is a legendary professional wrestler, musician, podcaster, and actor.
- Height: 6 ft (183 cm)
- Weight (before weight loss): ~227 lbs (103 kg)
- Nationality: Canadian-American
- Known for: Multiple WWE, AEW, and international wrestling championships, lead singer of the rock band Fozzy, and host of Talk Is Jericho podcast.
Jericho has won over 30 championships, including being a 7-time world champion. While his wrestling career skyrocketed, his body faced the physical toll of years in the ring. Like many wrestlers, maintaining peak fitness became a challenge — and that’s where his weight loss journey began.
Why Chris Jericho Needed Weight Loss
Over the years, Jericho’s career demanded strength, but his body mass became an issue.
- Long travel schedules meant irregular eating.
- Heavy meals and late-night eating added pounds.
- Wrestling injuries made workouts harder.
- Fans and critics pointed out his weight gain during his WWE and AEW appearances.
Although Jericho embraced his look and never let body-shaming stop him, he eventually realized that losing weight was necessary for both health and performance.
Chris Jericho’s Weight Loss Journey
Jericho didn’t lose weight overnight. It took years of discipline, diet changes, and workouts.
- 2009: Jericho faced criticism for his physique. Instead of ignoring it, he began focusing on weight management.
- 2010s: He experimented with diet changes, cutting out processed foods and sugar.
- Recent years: With structured workout plans and diet improvements, he shed noticeable pounds, looking leaner and more energetic in AEW.
Result: Jericho reportedly lost 20+ pounds, gaining muscle definition and stamina.
How Did Chris Jericho Lose Weight?
Jericho’s transformation came down to two things: diet and training.
1. Dietary Changes
Chris Jericho switched from heavy, processed meals to cleaner, high-protein, nutrient-dense foods.
- Eliminated junk food, processed sugars, and fried items.
- Ate more lean protein: chicken, fish, eggs.
- Included complex carbs: brown rice, oats, whole grains.
- Added fresh vegetables and fruits for micronutrients.
- Focused on portion control — eating smaller meals instead of binge eating.
He admitted in interviews that cutting alcohol and soda also made a big difference.
2. Workout Routine
Jericho’s workout is a mix of cardio and strength training. His plan emphasizes endurance for wrestling, but also fat-burning.
Here’s a sample Chris Jericho workout split:
Monday – Chest
- Bench Press – 4 sets x 8 reps
- Incline Dumbbell Press – 4 x 10
- Dumbbell Flyes – 3 x 12
- Push-Ups – 3 x failure
Tuesday – Back
- Lat Pulldown – 4 x 8-10
- Barbell Rows – 4 x 10
- Deadlifts – 3 x 8
- Cable Rows – 3 x 12
Wednesday – Shoulders
- Overhead Dumbbell Press – 4 x 8
- Lateral Raises – 4 x 12
- Front Raises – 3 x 12
- Shrugs – 3 x 15
Thursday – Arms
- Barbell Curls – 4 x 10
- Triceps Dips – 4 x 12
- Dumbbell Curls – 3 x 12
- Skull Crushers – 3 x 10
Friday – Legs
- Squats – 4 x 8-10
- Leg Press – 4 x 10
- Lunges – 3 x 12
- Leg Curls – 3 x 12
Daily Cardio
- 20–30 minutes of running or cycling daily.
This five-day split with cardio helped Jericho not just slim down, but also keep wrestling stamina.
Chris Jericho Weight Loss Diet Plan
Though Jericho has not shared his full daily diet publicly, here’s a reconstructed diet plan based on his interviews and wrestling nutrition guidelines:
- Breakfast: Scrambled eggs, oatmeal, fruit, green tea
- Mid-Morning Snack: Protein shake, handful of nuts
- Lunch: Grilled chicken, brown rice, steamed vegetables
- Pre-Workout Snack: Banana or apple, whey protein
- Dinner: Fish, quinoa, salad, steamed greens
- Occasional Treat: Jericho has admitted he enjoys cheat meals, but keeps them in moderation.
Chris Jericho Before and After Weight Loss
Before: Jericho appeared heavier during late WWE years, with less muscle definition.
After: In AEW, he surprised fans with a leaner physique, sharper jawline, and better conditioning.
Fans praised his dedication to health despite being in his 50s. His transformation shows that age is not a barrier to fitness.
What We Can Learn from Chris Jericho’s Weight Loss
- Consistency wins – Jericho didn’t lose weight in weeks; it took years.
- Diet is crucial – Small changes like cutting soda and processed food go far.
- Workout balance matters – Strength + cardio = fat burn and stamina.
- Ignore criticism, but use it as fuel – Jericho never let trolls define him but turned criticism into motivation.
- Age is just a number – At 50+, Jericho proves it’s never too late to transform.
Reacting To Chris Jericho’s Diet & Training For His INSANE Body Transformation At 51!
FAQs About Chris Jericho Weight Loss
He lost around 20+ pounds, transforming his physique while maintaining muscle.
Criticism from fans and the need to stay fit for wrestling matches motivated him.
High protein, balanced carbs, fresh veggies, fruits, and limited processed foods.
Yes, he trains 5 days a week, combining strength and cardio.
He reportedly uses whey protein, vitamins, and hydration supplements.
He began focusing on weight loss around 2009, in his late 30s.
Daily running/cycling helped burn fat and improve stamina.
Yes, but beginners should start with lighter weights and progress slowly.
That consistent effort, even at older ages, brings real change.
He stands at 6 ft (183 cm).
Usually eggs, oatmeal, fruit, and green tea.
No, his weight loss was purely diet and workout-driven.
He has admitted to enjoying drinks but has reduced intake to support weight loss.
Around 200–210 lbs, depending on his wrestling schedule.
Stay consistent, eat clean, train hard, and never give up.
References:
- CDC – Healthy Weight Basics
- Harvard Health – Benefits of Exercise
- Mayo Clinic – Nutrition & Healthy Eating
