Quick answer: one full-size Perfect Bar in Dark Chocolate Peanut Butter is 65g and contains 330 calories, 20g fat, 24g carbohydrate, 4g fibre, 18g total sugars including 12g added sugars, and 15g protein. That 12g of added sugar is 24% of the FDA daily value in a single bar. Perfect Bars contain milk, eggs, peanuts and sesame. Figures below come from Perfect Snacks’ own published nutrition panel.
Perfect Bar Nutrition Facts (Dark Chocolate Peanut Butter, 65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 | – |
| Total fat | 20g | 26% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 105mg | 5% |
| Total carbohydrate | 24g | 9% |
| Dietary fibre | 4g | 14% |
| Total sugars | 18g | – |
| Added sugars | 12g | 24% |
| Protein | 15g | 21% |
| Calcium | 110mg | 8% |
| Potassium | 400mg | 8% |
| Iron | 1.1mg | 6% |
Organic Honey Is Still Added Sugar
Perfect Snacks markets the bar on the absence of artificial sweeteners, and the brand confirms in its own FAQ that organic honey is the main source of sugar in its products, with maple syrup in some flavours. Both are counted as added sugars under FDA labelling rules, because “added” refers to sugar introduced during production, not to whether it is refined or synthetic.
So the honey framing is accurate and the sugar load is still real. Put against the two limits people are usually working to:
- FDA daily value for added sugars (50g): one bar is 24%.
- American Heart Association limit for women (25g/day): one bar is roughly 48%.
- AHA limit for men (36g/day): one bar is roughly a third.
The metric that makes this legible, and that no protein bar brand prints, is added sugar per gram of protein. Dark Chocolate Peanut Butter delivers 12g of added sugar for 15g of protein — 0.8g of sugar for every gram of protein. A bar carrying that ratio is a nut butter and honey confection with a useful protein content, not a protein supplement. Judge it as the former and it holds up well. Judge it as the latter and it does not.
Protein by Flavour: 9g to 17g
Protein varies more across the range than most buyers expect, and the flavour with the most chocolate is rarely the one with the most protein. These are Perfect Snacks’ own published figures for the full-size bars.
| Full-size flavour | Protein |
|---|---|
| Peanut Butter | 17g |
| Coconut Peanut Butter | 16g |
| Dark Chocolate Peanut Butter | 15g |
| Chocolate Mint | 14g |
| Almond Butter | 13g |
| Chocolate Chip Cookie Dough | 12g |
| Salted Caramel | 12g |
| Dark Chocolate Almond | 12g |
| Chocolate Brownie | 12g |
| Hazelnut Crisp | 12g |
| Choco Crisp | 11g |
| Fruit Crisp | 9g |
The plain Peanut Butter bar carries almost twice the protein of Fruit Crisp. Snack-size bars are 10g of protein and mini bars are 5–6g. If protein per pound is why you buy these, the simplest flavours win.
Allergens: Perfect Bars Are Not Dairy-Free
This is worth stating plainly, because it is widely misreported. Perfect Bars carry the allergen warning contains peanuts, milk, eggs and sesame, and are produced on equipment that also handles tree nuts. Nonfat dry milk and dried whole egg powder are both in the ingredient list, sitting third and fifth.
They are gluten-free, soy-free, non-GMO Project Verified and organic. They are not vegan, not dairy-free and not egg-free.
What Is Actually in a Perfect Bar
The Dark Chocolate Peanut Butter label reads: organic peanut butter, organic honey, organic nonfat dry milk, organic dark chocolate (chocolate, cane sugar, cocoa butter), organic dried whole egg powder, organic rice protein, sea salt, a blend of dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), and organic flax, sesame, olive and pumpkin seed oils.
That is a genuinely short, recognisable list by packaged-snack standards. The bars are cold-pressed rather than baked, which is why they are sold refrigerated — there are no chemical preservatives holding them together. The brand states they keep at room temperature for up to seven days.
The “20+ superfoods” blend sits near the end of the ingredient list, meaning it is present in small quantities. The bar does deliver meaningful micronutrients — 50% of the daily value for niacin, 35% for copper, 20% each for vitamin E, magnesium and phosphorus — but much of that comes from the peanut butter and the added rice protein rather than from a spoonful of kelp powder.
How to Use Them, by Goal
- Meal replacement or breakfast on the move: this is what the bar is actually good at. 330 calories, 15g protein and 4g fibre is a reasonable small meal.
- Weight loss: treat it as a meal, not a snack. 330 calories eaten on top of three meals adds up quickly, and the bar is easy to eat in two minutes.
- Post-workout protein: workable, but you are buying 12g of added sugar with the 15g of protein. A whey shake or a cup of plain Greek yogurt delivers more protein for far less sugar and fewer calories.
- Managing blood glucose: 12g of added sugar per bar is significant. Speak to your clinician or dietitian before working these into a diabetes management plan rather than relying on the low-GI claim on the box.
The Verdict
Perfect Bar is a well-made whole-food bar with a short organic ingredient list and real protein, and it is priced accordingly. The honest description is a peanut butter and honey bar with 15g of protein attached, not a low-sugar protein product. One bar is 330 calories and roughly a quarter of your daily added sugar allowance. Eat it in place of a meal rather than alongside one, pick Peanut Butter or Coconut Peanut Butter if protein is the point, and check the panel on whichever flavour you buy, because the range varies by 8g of protein from top to bottom.
FAQs
A full-size Dark Chocolate Peanut Butter bar is 65g and 330 calories. Full-size bars across the range sit in the 300–350 calorie band, snack size is smaller and mini bars are smaller again.
Dark Chocolate Peanut Butter has 18g total sugars, of which 12g are added sugars — 24% of the FDA daily value. The added sugar comes mainly from organic honey, which counts as added sugar under FDA labelling rules.
Full-size bars range from 9g in Fruit Crisp to 17g in the plain Peanut Butter flavour. Snack size bars are 10g and mini bars are 5–6g.
No. They contain organic nonfat dry milk and dried whole egg powder, and the allergen warning lists peanuts, milk, eggs and sesame. They are gluten-free, soy-free and organic, but not vegan or dairy-free.
The bars are cold-pressed rather than baked and contain no chemical preservatives, so refrigeration maintains texture and freshness. The brand states they hold at room temperature for up to seven days.
Sources
- Perfect Snacks published nutrition panel, ingredient list, allergen statement and per-flavour protein figures
- US Food and Drug Administration, added sugars daily value and labelling definition
- American Heart Association, recommended daily limits for added sugar
Last updated 31 July 2026. Figures are taken from the manufacturer’s published panel at the time of writing; recipes, bar weights and flavour line-ups change, so check the wrapper. This article is general nutrition information and is not a substitute for advice from a qualified healthcare professional, particularly if you are managing blood glucose or a food allergy.
