Beyond Meat is known for its meat substitutes that produce plant-based food products. Ethan Brown was the man behind the successful establishment of Beyond Meat Burger. Here we will look at Beyond Meat burger nutrition facts information and ingredients details.
What is Beyond Meat?
Ethan Brown got a fantastic idea to produce plant-based food items that can prove to be the best alternative for Meat and non-veg items. His idea was successful, and Beyond Meat company was established in the year 2009. The company headquarters is situated in El Segundo, California, U.S.
They have three categories whose names are beef, poultry, and pork, and all of them have plant-based food, and their taste is the same as Meat. The Beyond Meat company business is now extended to over 80 countries.
What is Beyond Meat Made of?
The Beyond Meat food products are prepared from plant sources, including brown rice, potatoes, beans, and peas.
Is Beyond Meat Healthy?
If you compare plant-based beef and ground beef, then definitely Beyond Meat is a winner and is a healthy choice. They have a low amount of saturated fat and can provide a good amount of fiber, iron, and folate.
However, they are not a rich source of protein and other micro-nutrients. Moreover, they are produced by using an excessive amount of salt and can be a matter of concern for High BP patients.
Are Beyond Burgers Healthy?
Beyond Burgers are both healthy and unhealthy as per their nutritional profile. These burgers have fewer calories and cholesterol; however, the processed plant-based product has salt in excess, which makes them a bit unhealthy. Overall these plant-based meat items are still healthier than many fast food items available in the market.
Beyond Meat Burger Nutrition Facts
Serving Size: 4 oz (113g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 230 | – |
| Total fat | 14 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 3 g | – |
| Monounsaturated Fat | 6 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 7 g | 3% |
| dietary fiber | 2 g | 7% |
| Total Sugars | 0 g | – |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | – |
| Calcium | 100 mg | 8% |
| Iron | 4 mg | 20% |
| Potassium | 330 mg | 6% |
Beyond Meat Burger Ingredients
WATER, PEA PROTEIN ISOLATE, POTASSIUM BICARBONATE, SPICES, EXPELLER-PRESSED CANOLA OIL*, GARLIC POWDER, MALTODEXTRIN, PALM OIL, CARRAGEENAN, YEAST EXTRACT, METHYLCELLULOSE, POTASSIUM CHLORIDE, ONION POWDER
Beyond Beef Italian Meatballs Nutrition Facts
Serving Size= 4 Balls (85 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 200 | – |
| Total fat | 12 g | 18% |
| Saturated Fat | 2 g | 25% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 17% |
| Total Carbohydrate | 6 g | 3% |
| 3 g | 7% | |
| Total Sugars | 0 g | – |
| Protein | 18 g | 40% |
| Vitamin A | – | 2% |
| Vitamin C | – | 0% |
| Calcium | – | 30% |
| Iron | – | 4% |
Beyond Beef Ingredients
WATER, PEA PROTEIN ISOLATE, POTASSIUM BICARBONATE, SPICES, EXPELLER-PRESSED CANOLA OIL*, GARLIC POWDER, MALTODEXTRIN, PALM OIL, CARRAGEENAN, YEAST EXTRACT, METHYLCELLULOSE, POTASSIUM CHLORIDE, ONION POWDER
Beyond Meat Patty Nutrition Facts
Serving Size= 1 Patty (71 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 190 | – |
| Total fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 2 g | 1% |
| 2 g | 8% | |
| Total Sugars | 0.5 g | – |
| Protein | 12 g | 40% |
| Vitamin A | – | 0% |
| Vitamin C | – | 50% |
| Calcium | – | 0% |
| Iron | – | 20% |
Beyond Sausage Nutrition Facts
Serving Size= 1 cooked link (76g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 190 | – |
| Total fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 5 g | 2% |
| 3 g | 12% | |
| Total Sugars | 0 g | – |
| Protein | 16 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 5% |
| Calcium | – | 21% |
| Iron | – | 6% |
Beyond Sausage Ingredients
Methylcellulose, Yeast Extract [niacin (Vitamin B3), Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Lemon Juice Concentrate, Sunflower Lecithin.
Is Beyond Meat Vegan?
Yes, the company claims that no animal by-products are used for producing Beyond Meat products; thus, it is vegan.
Is Beyond Meat Gluten Free?
Yes, the company claims that Beyond Meat products are gluten-free.
Frequently Asked Question(FAQs)
Ans. Beyond Meat is slightly healthier than beef as it has a good amount of fiber and carbs with fewer calories. While beef has a good amount of protein, it is also high in fat and calories.
Ans. Yes, as per studies, it has been found that plant-based meat hamburgers are good in fiber and have less saturated fat content, which makes them healthy.
Ans. They have nutritional values and contain fiber, protein, potassium, folate, and iron. However, they have less protein compared to ground beef.
Ans. Beyond Burger is not a particular weight loss product or an item that can be included in a weight loss diet. The reason is it is high in sodium, and processed food often hampers weight loss goals.
